{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv-trilogy-quick-killer-core-cardio-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV : La \"Trilogie\" Entra\u00eenement rapide de cardio et d'abdominaux !"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>trilogie<\/strong><\/h2>\n<p>Dans cet \u00e9pisode, je fais \u00e9quipe avec ma bonne amie et cliente de BB3, Katina Taylor, pour vous pr\u00e9senter \"La TRILOGIE\"<br \/>\nLa \"TRILOGIE\" est une s\u00e9ance d'entra\u00eenement rapide, efficace et cardio que vous pouvez faire n'importe o\u00f9 et n'importe quand.<\/p>\n<p>Une fois que Katina et moi avons termin\u00e9, j'interviewe une autre incroyable cliente de BB3, Suzette Bravo.<\/p>\n<p>Suzette a perdu son mari de mani\u00e8re inattendue.  La vie n'est pas toujours juste, mais l'histoire de Suzette, qui raconte comment elle a surmont\u00e9 cette p\u00e9riode difficile de sa vie, ne manquera pas de vous inspirer.  Il y a beaucoup de le\u00e7ons que vous pouvez mettre \u00e0 profit d\u00e8s maintenant.  Suzette n'est pas un agneau, c'est un LION !  Ne manquez pas ce livre ! Vous allez l'adorer !<\/p>\n<p>Partagez-le avec vos amis et abonnez-vous \u00e0 la cha\u00eene BB3 TV : LIVE LIKE A LION YouTube Channel by <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">En cliquant sur le bouton d'abonnement ici<\/a><\/p>\n<p>Au cas o\u00f9 vous vous poseriez la question, cet \u00e9pisode a \u00e9t\u00e9 film\u00e9 \u00e0 <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 Fitness &amp; Nutrition Center<\/a> situ\u00e9 au Bonaventure Resort &amp; Alaya Spa \u00e0 Weston, dans le sud de la Floride (\u00e0 15 minutes \u00e0 l'ouest de Fort Lauderdale et \u00e0 30 minutes au nord de Miami).<\/p>\n<p>Pendant que vous \u00eates ici, d'autres personnes super cool comme vous ont \u00e9galement appr\u00e9ci\u00e9 cet article :<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/les-3-erreurs-les-plus-courantes-en-matiere-dentrainement\/\">Les 3 erreurs les plus courantes en mati\u00e8re d'entra\u00eenement que presque tout le monde commet (m\u00eame les athl\u00e8tes professionnels)<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;VIVRE COMME UN LION... et non comme un agneau&quot;.\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"VIVRE COMME UN LION... et non comme un agneau\".<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T00:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T00:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/trilogy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: The &#8220;Trilogy&#8221; Quick Killer Core &#038; Cardio Workout!\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"keywords\":[\"anywhere workout\",\"BB3 Fitness\",\"BB3 TV\",\"billy beck 3\",\"bonaventure resort &amp; spa\",\"cardio workout\",\"core workout\",\"killer workout\",\"personal trainer\",\"weston florida\",\"weston personal trainers\"],\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"name\":\"BB3 TV: The \\\"Trilogy\\\" Quick Killer Core & Cardio Workout! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"description\":\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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