{"id":2218,"date":"2011-05-24T05:00:55","date_gmt":"2011-05-24T09:00:55","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=343"},"modified":"2017-09-18T16:49:27","modified_gmt":"2017-09-18T20:49:27","slug":"plan-de-nutrition-et-de-supplementation-en-3-phases","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/3-phase-nutrition-supplementation-plan","title":{"rendered":"Plan de nutrition et de suppl\u00e9mentation en 3 phases"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/VNdKNZ44r7k?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Regardez la vid\u00e9o en entier pour d\u00e9couvrir le plan de nutrition et de suppl\u00e9mentation en 3 phases qui a aid\u00e9 Adam \u00e0 r\u00e9duire de moiti\u00e9 sa graisse corporelle en moins de 90 jours.<\/strong><\/p>\n<h2><strong>Phase I<\/strong><\/h2>\n<h3><strong>D\u00e9sintoxication et nettoyage<\/strong><\/h3>\n<p><strong>Objet :<\/strong> Am\u00e9liorer la capacit\u00e9 du corps \u00e0 construire des muscles et \u00e0 br\u00fbler des graisses en am\u00e9liorant la sant\u00e9 et la vitalit\u00e9 g\u00e9n\u00e9rales.<\/p>\n<h2><strong>Phase II<\/strong><\/h2>\n<h3><strong>Am\u00e9lioration du m\u00e9tabolisme et renforcement musculaire<\/strong><\/h3>\n<p><strong>Objet :<\/strong> Pr\u00e9parer le corps \u00e0 br\u00fbler les graisses en augmentant la masse musculaire et en acc\u00e9l\u00e9rant le m\u00e9tabolisme.<\/p>\n<h2><strong>Phase III<\/strong><\/h2>\n<h3><strong>Br\u00fbleur de graisse avanc\u00e9<\/strong><\/h3>\n<p><strong>Objet :<\/strong> Pour maximiser la capacit\u00e9 du corps \u00e0 br\u00fbler les graisses par le biais d'un cycle de glucides et d'un entra\u00eenement sp\u00e9cialis\u00e9.<\/p>\n<p><strong>Si vous avez des questions, posez-les ci-dessous et Billy y r\u00e9pondra. <\/strong><\/p>\n<div id=\"attachment_344\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/billybeck.com\/fr\/une-alimentation-efficace\/plan-de-nutrition-et-de-supplementation-en-3-phases\/attachment\/bb3pushup\/\" rel=\"attachment wp-att-344\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-344\" class=\"size-medium wp-image-344\" title=\"BB3pushup\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/BB3pushup-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" \/><\/a><p id=\"caption-attachment-344\" class=\"wp-caption-text\">\"Ce n'est pas le corps qui tombe en panne en premier, c'est toujours l'esprit.  -Arnold Schwarzenegger<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous y d\u00e9couvrirez le plan de nutrition et de suppl\u00e9mentation en 3 phases que j'utilise pour permettre \u00e0 mes clients de br\u00fbler les graisses rapidement, d'avoir une \u00e9nergie in\u00e9puisable et de donner le meilleur d'eux-m\u00eames. <\/p>","protected":false},"author":3,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,26],"tags":[97,98,11,12,99,75,100,101,57],"class_list":["post-2218","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-effective-eating","category-supplements","tag-3-phase-nutrition-supplementation-plan","tag-3-phase-plan","tag-billy-beck","tag-billy-beck-iii","tag-bodybuilding-com","tag-fat-burning","tag-muscle-building","tag-nutrition-video","tag-personal-trainer","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Phase Nutrition &amp; 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