{"id":2216,"date":"2011-05-20T05:00:06","date_gmt":"2011-05-20T09:00:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=322"},"modified":"2017-09-18T16:57:01","modified_gmt":"2017-09-18T20:57:01","slug":"le-fait-de-manger-tard-le-soir-fait-il-grossir","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/does-late-night-eating-make-you-fat","title":{"rendered":"Manger tard fait-il grossir ?"},"content":{"rendered":"
\"\"

Ne mangez pas apr\u00e8s 20 heures !<\/p><\/div>\n

C'est une question que l'on me pose depuis qu'Oprah a mentionn\u00e9 qu'elle ne mangeait pas apr\u00e8s 20 heures. Apparemment, c'\u00e9tait le secret de sa perte de poids, du moins c'est ce que tout le monde voulait croire. C'est aussi simple que cela : manger ce que l'on veut toute la journ\u00e9e et s'arr\u00eater \u00e0 20 heures. Pas vraiment.<\/p>\n

Pour obtenir la r\u00e9ponse, examinons quelques donn\u00e9es scientifiques.<\/p>\n

Selon une recherche publi\u00e9e dans le journal, Recherche sur l'ob\u00e9sit\u00e9<\/strong><\/em>Les scientifiques de l'Oregon National Primate Research Center de l'Oregon Health & Science University pensent avoir contribu\u00e9 \u00e0 dissiper le mythe selon lequel manger tard le soir entra\u00eene une prise de poids.<\/p>\n

\"Nous avons tous entendu dire, \u00e0 un moment donn\u00e9 de notre vie, qu'il fallait \u00e9viter de prendre des repas tard le soir, car cela entra\u00eenerait une prise de poids. Cependant, nos recherches sur les singes rh\u00e9sus, qui sont consid\u00e9r\u00e9s comme un excellent mod\u00e8le pour l'\u00e9tude des probl\u00e8mes d'ob\u00e9sit\u00e9 chez les primates (hommes et singes), ont montr\u00e9 que manger la nuit n'est pas plus susceptible de favoriser la prise de poids que de manger pendant la journ\u00e9e.\"<\/em> explique Judy Cameron, docteur en sciences, scientifique principal dans les divisions des sciences de la reproduction et des neurosciences au Centre national de recherche sur les primates de l'OHSU en Oregon.<\/p>\n

La recherche \u00e9tant souvent mal interpr\u00e9t\u00e9e, permettez-moi de vous donner ma traduction.<\/p>\n

L'heure \u00e0 laquelle vous mangez n'est pas aussi importante que ce que vous mangez et la quantit\u00e9 que vous mangez.<\/strong><\/h3>\n

En d'autres termes, que le soleil soit lev\u00e9 ou couch\u00e9, la plupart des gens prennent du poids parce qu'ils mangent trop de mauvais aliments.<\/p>\n

Je n'ai encore jamais vu personne grossir en mangeant des aliments proches de leur source naturelle.<\/p>\n

Chips, glaces, bi\u00e8re, vin, biscuits, pizzas, ailes de poulet, beignets, g\u00e2teaux... Oui, ces aliments et d'autres options hautement transform\u00e9es vous feront grossir, de jour comme de nuit.<\/p>\n

Que faire en cas de fringales ?<\/strong><\/h3>\n
\"\"

Mangez les aliments les plus proches de leur source naturelle<\/p><\/div>\n

La plupart des gens demandent ce qu'ils peuvent manger tard dans la nuit. Il est d\u00e9j\u00e0 trop tard. Le coucher du soleil ne provoque pas de fringales. Les fringales sont un effet secondaire du fait que l'organisme ne re\u00e7oit pas les quantit\u00e9s ad\u00e9quates de nutriments n\u00e9cessaires \u00e0 sa survie. Vous devez manger suffisamment d'aliments appropri\u00e9s tout au long de la journ\u00e9e et rester hydrat\u00e9. Vous pouvez \u00e9viter les fringales en suivant ces 5 principes.<\/p>\n

    \n
  1. Buvez \u00bd de votre poids corporel en onces d'eau par jour.<\/li>\n
  2. Mangez les aliments les plus proches de leur source naturelle.<\/li>\n
  3. \u00c9viter les aliments transform\u00e9s<\/li>\n
  4. Manger du feu ou des carburants toutes les 3 heures<\/li>\n
  5. Mangez dans le calme et la d\u00e9tente. Cela permet d'\u00e9viter de trop manger.<\/li>\n<\/ol>\n

    Revenons donc \u00e0 la question : \"Manger tard le soir fait-il grossir ?\".<\/strong><\/h3>\n

    En bref : Que mangez-vous et en quelle quantit\u00e9 ?<\/strong><\/p>\n

    \u00cates-vous en train d'engloutir un sac de choux au fromage et de boire un litre de soda ?<\/p>\n

    Ou bien mangez-vous du saumon sauvage grill\u00e9 accompagn\u00e9 de l\u00e9gumes cuits \u00e0 la vapeur ?<\/p>\n

    Postez vos commentaires et vos questions ci-dessous !<\/h5>\n

    \"Mon m\u00e9decin m'a dit d'arr\u00eater les d\u00eeners intimes \u00e0 quatre.
    \n<\/em><\/strong>Sauf s'il y avait trois autres personnes\". - <\/em><\/strong>Orson Welles<\/p>","protected":false},"excerpt":{"rendered":"

    Oprah a dit de ne pas manger le soir et depuis, c'est devenu une loi sur la perte de poids. Quelle est donc la v\u00e9rit\u00e9 ? Manger le soir fait-il grossir ?<\/p>","protected":false},"author":3,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,87,88,89,90,91],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-cravings","tag-late-night-eating","tag-late-night-eating-research","tag-prevent-cravings","tag-weight-gain"],"yoast_head":"\nDoes Eating Late at Night Make You Fat? 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