{"id":2215,"date":"2011-05-19T13:05:53","date_gmt":"2011-05-19T17:05:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=317"},"modified":"2021-03-03T20:20:17","modified_gmt":"2021-03-04T01:20:17","slug":"the-gauntlet-burn-fat-fast-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-gauntlet-burn-fat-fast-workout","title":{"rendered":"The Gauntlet - Entra\u00eenement sans \u00e9quipement que vous pouvez faire n'importe o\u00f9"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"NBC MIAMI Expert en fitness et entra\u00eeneur personnel de Weston Billy Beck III Invit\u00e9 vedette Mike Lee Kanarek\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rwd-MzVk8dw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>La GAUCHE<\/strong><\/h4>\n<p>J'ai cr\u00e9\u00e9 le Gauntlet par n\u00e9cessit\u00e9. J'ai des clients qui voyagent souvent et d'autres dont les horaires irr\u00e9guliers les am\u00e8nent souvent \u00e0 manquer des s\u00e9ances d'entra\u00eenement.  Le Gauntlet ne n\u00e9cessite aucun \u00e9quipement et une fois conditionn\u00e9, il ne prend que 10 minutes ou moins (mais pour les d\u00e9butants, il peut prendre plus de 20 minutes). C'est l'entra\u00eenement sans excuses.<\/p>\n<h4 style=\"text-align: center;\"><strong>Comment faire le GAUNTLET<\/strong><\/h4>\n<ul>\n<li>Commencez par 10 pompes<\/li>\n<li>Effectuer imm\u00e9diatement 15 fentes de marche (par jambe).<\/li>\n<li>Faire 9 pompes et les arracher<\/li>\n<li>Retournez \u00e0 votre point de d\u00e9part.<\/li>\n<li>Faire tomber et arracher 8 pompes<\/li>\n<li>Effectuer imm\u00e9diatement 15 fentes de marche (par jambe).<\/li>\n<li>Faire 7 pompes et les arracher<\/li>\n<li>Retournez \u00e0 votre point de d\u00e9part...<\/li>\n<li>Voyez o\u00f9 vous voulez en venir. Vous continuerez \u00e0 diminuer le nombre de pompes jusqu'\u00e0 ce que vous atteigniez 1.<\/li>\n<li>Une fois que vous avez atteint le chiffre 1, vous passez au chiffre 2, 3, 4, 5, 6, 7, 8, 9, et vous terminez par le chiffre 10.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>AVERTISSEMENT<\/strong><\/h4>\n<p>Je vous sugg\u00e8re de chronom\u00e9trer le temps qu'il vous faut pour terminer le Gauntlet.  Vous pourrez ainsi suivre votre progression.\u00a0 <em><strong>Attention toutefois, lorsqu'un chronom\u00e8tre appara\u00eet, la technique dispara\u00eet. <\/strong><\/em><\/p>\n<p>Je vois beaucoup de gens qui font des s\u00e9ances d'entra\u00eenement de type bootcamp ou crossfit et qui ne reculent devant rien pour obtenir un meilleur temps.  Dans de nombreux cas, les gens rel\u00e2chent leur forme au point d'avoir l'air d'\u00eatre attaqu\u00e9s par un essaim d'abeilles.<\/p>\n<p>Il n'est pas n\u00e9cessaire d'\u00eatre un Einstein pour comprendre que c'est l\u00e0 que se produisent les blessures.  De plus, ce type d'entra\u00eenement spasmodique diminue la tension sur le tissu cible, le muscle, et augmente le stress sur les articulations.<\/p>\n<p>Trouvez l'\u00e9quilibre entre le d\u00e9fi \u00e0 relever et la rapidit\u00e9 d'ex\u00e9cution sans compromettre la forme.<\/p>\n<p>Tenez-moi au courant.  Postez vos questions et commentaires ci-dessous.<\/p>\n<p>Vivez pleinement !<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/fr\/videos\/poussee-dun-seul-bras\/\"><strong>Vous voulez passer au niveau sup\u00e9rieur en mati\u00e8re de pompes ?  Regardez cette vid\u00e9o<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Br\u00fblez les graisses n'importe o\u00f9, n'importe quand, sans \u00e9quipement ! Le Gauntlet est une excellente option et peut \u00eatre fait dans un parking, \u00e0 la plage ou dans un parc.  Il suffit de le faire !<\/p>","protected":false},"author":3,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[83,11,12,84,19,85,86],"class_list":["post-2215","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-anywhere-workout","tag-billy-beck","tag-billy-beck-iii","tag-body-weight-workout","tag-burn-fat","tag-burn-fat-fast","tag-gauntlet","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn Fat Fast with the Gauntlet Body weight workout<\/title>\n<meta name=\"description\" content=\"urn fat anywhere, anytime, no equipment bodyweight workout! 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