{"id":2214,"date":"2011-05-17T07:02:35","date_gmt":"2011-05-17T11:02:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=269"},"modified":"2017-09-20T13:38:18","modified_gmt":"2017-09-20T17:38:18","slug":"entrainement-inferno-pour-bruler-les-graisses","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/inferno-fat-burning-workouts","title":{"rendered":"Entra\u00eenements de combustion des graisses INFERNO"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aDTJ359Ar5U?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dans cette s\u00e9rie de vid\u00e9os de Bodybuilding.com avec mon client de longue date Adam Meyer, je partage l'un de mes protocoles \u00e9prouv\u00e9s de combustion des graisses pour perdre de la graisse, construire des muscles et acc\u00e9l\u00e9rer le m\u00e9tabolisme.  Je l'appelle INFERNO.<\/p>\n<h4 style=\"text-align: center;\"><strong>INFERNO = Perte de graisse<\/strong><\/h4>\n<p>INFERNO est un protocole de seuil de lactate, ce qui signifie essentiellement qu'il va br\u00fbler comme des b\u00e2tons de hockey. Comme vous le savez probablement, cette br\u00fblure est caus\u00e9e par une accumulation d'acide lactique. Ce que vous ne savez peut-\u00eatre pas, c'est la r\u00e9ponse du corps \u00e0 cet \u00e9tat. L'objectif principal du corps est toujours la survie avant tout.  Lorsque les muscles sont engorg\u00e9s d'acide lactique, ils ne peuvent plus se contracter. En termes de survie (pensez \u00e0 l'homme des cavernes \u00e9vitant le tigre \u00e0 dents de sabre), cela signifie que vous ne pouvez pas \"COMBATTRE ou VOLER\".  Essentiellement, vos chances de survie ne sont pas bonnes dans cet \u00e9tat induit par l'acide lactique.  La r\u00e9ponse de l'organisme est d'\u00e9liminer l'exc\u00e8s d'acide lactique et la glande pituitaire lib\u00e8re l'hormone de croissance (GH) pour y parvenir. L'hormone de croissance br\u00fble les graisses, d\u00e9veloppe les muscles et am\u00e9liore l'apparence physique. Plus la combustion est importante, plus la lib\u00e9ration de GH est importante \ud83d\ude42 .<\/p>\n<h4 style=\"text-align: center;\"><strong>Une m\u00e9thode qui a fait ses preuves sur le terrain<\/strong><\/h4>\n<p>L'INFERNO n'est pas un entra\u00eenement que j'ai imagin\u00e9 pour cette vid\u00e9o.  Je l'ai mis \u00e0 l'\u00e9preuve au cours des 6 derni\u00e8res ann\u00e9es (2005) et il a tenu ses promesses. Sinon, je ne le partagerais pas.  Combin\u00e9 \u00e0 une alimentation adapt\u00e9e et \u00e0 un \u00e9tat d'esprit d\u00e9termin\u00e9, vous pouvez esp\u00e9rer perdre 0,5% de graisse corporelle par semaine (bien que l'on constate souvent une r\u00e9duction plus importante de la masse grasse).<\/p>\n<h4 style=\"text-align: center;\"><strong>D\u00e9fi = changement<\/strong><\/h4>\n<p>Ce qui est formidable avec cette vid\u00e9o plut\u00f4t qu'avec un simple imprim\u00e9 du programme, c'est que vous verrez quel niveau d'intensit\u00e9 est n\u00e9cessaire pour cr\u00e9er un changement physique. Sachez que tout le monde n'est pas au niveau d'Adam.  Il s'entra\u00eene depuis des ann\u00e9es.  C'est \u00e0 vous de d\u00e9terminer par o\u00f9 commencer. Je sugg\u00e8re de commencer par une s\u00e9rie, puis de passer \u00e0 deux s\u00e9ries et enfin \u00e0 trois s\u00e9ries par circuit. L'essentiel est de solliciter le corps.<\/p>\n<h4 style=\"text-align: center;\"><strong>Une erreur fr\u00e9quente qui rend l'INFERNO inefficace<\/strong><\/h4>\n<p>Un dernier point sur lequel je voudrais insister est de chronom\u00e9trer vos p\u00e9riodes de repos \u00e0 l'aide d'un chronom\u00e8tre. N'essayez pas de deviner ou d'estimer. <strong> Des p\u00e9riodes de repos sp\u00e9cifiques produisent des r\u00e9sultats sp\u00e9cifiques.<\/strong> La plupart des gens se reposent beaucoup trop longtemps.  Si vous devez all\u00e9ger le poids pour terminer les s\u00e9ries, faites-le.<\/p>\n<h4 style=\"text-align: center;\"><strong>Des questions ?<\/strong><\/h4>\n<p>Si vous avez des questions sur les exercices \u00e0 effectuer ou tout autre sujet concernant l'INFERNO, posez-les dans la section des commentaires.<\/p>\n<div id=\"attachment_273\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" class=\"size-full wp-image-273\" title=\"adam-meyer-before-jan-08-001-250x500\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/adam-meyer-before-jan-08-001-250x500.jpg\" alt=\"\" width=\"225\" height=\"450\" \/><p id=\"caption-attachment-273\" class=\"wp-caption-text\">Adam Avant<\/p><\/div>\n<div id=\"attachment_280\" style=\"width: 314px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-280\" class=\"size-full wp-image-280\" title=\"Adam12a\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/Adam12a2.jpg\" alt=\"\" width=\"304\" height=\"456\" \/><p id=\"caption-attachment-280\" class=\"wp-caption-text\">Adam Apr\u00e8s<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Dans cette vid\u00e9o, vous me verrez accompagner mon client de longue date Adam Meyer \u00e0 travers l'INFERNO.  Ce protocole de combustion des graisses produira de plus grandes quantit\u00e9s d'hormone de croissance pour vous aider \u00e0 obtenir une transformation compl\u00e8te de votre corps.  Combin\u00e9 \u00e0 un programme alimentaire efficace et \u00e0 un \u00e9tat d'esprit d\u00e9termin\u00e9, vous aurez tout ce qu'il vous faut pour obtenir le meilleur corps de votre vie. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[59,11,12,73,19,74,75,76,77,78,79,80,81,82],"class_list":["post-2214","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-adam-meyer","tag-billy-beck","tag-billy-beck-iii","tag-book","tag-burn-fat","tag-exercises","tag-fat-burning","tag-fat-loss","tag-fat-loss-workouts","tag-fitness","tag-gain-muscle","tag-home","tag-weight-loss","tag-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INFERNO Fat Burning Workouts<\/title>\n<meta name=\"description\" content=\"Burn fat, Build Muscle with Billy Beck Inferno weight training workouts and minimal cardio. 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