{"id":2208,"date":"2011-05-04T13:24:26","date_gmt":"2011-05-04T17:24:26","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=123"},"modified":"2017-09-18T15:46:48","modified_gmt":"2017-09-18T19:46:48","slug":"salade-de-thon-avec-cornichons-a-laneth","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/healthy-recipes\/tuna-fish-salad-with-dill-pickles","title":{"rendered":"Salade de thon avec cornichons \u00e0 l'aneth"},"content":{"rendered":"<h3>Ingr\u00e9dients :<\/h3>\n<ul>\n<li>1 bo\u00eete de thon l\u00e9ger Starkist Chunk<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de mayonnaise Hellmann's \u00e0 teneur r\u00e9duite en mati\u00e8res grasses<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de mayonnaise all\u00e9g\u00e9e Hellmann's<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'\u00e9chalotes, coup\u00e9es en d\u00e9s (un petit oignon fran\u00e7ais, peut remplacer l'oignon jaune)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de c\u00e9leri, coup\u00e9 en d\u00e9s<\/li>\n<li>1-2 tranches de cornichons \u00e0 l'aneth kasher, coup\u00e9es en d\u00e9s<\/li>\n<li>Ajouter du sel casher selon le go\u00fbt<\/li>\n<li>Ajouter du poivre noir \u00e9cras\u00e9 selon le go\u00fbt<\/li>\n<\/ul>\n<h3>M\u00e9thode de pr\u00e9paration :<\/h3>\n<ol>\n<li>Presser le thon pour en extraire le plus d'eau possible.<\/li>\n<li>Ajouter le thon, la mayonnaise, les \u00e9chalotes, le c\u00e9leri et l'assaisonnement dans un bol et bien m\u00e9langer.<\/li>\n<li>Incorporer les cornichons en d\u00e9s.<\/li>\n<\/ol>\n<p><strong>Calories :<\/strong> 212.2<br \/>\n<strong>Glucides :<\/strong> 2,5 grammes<br \/>\n<strong>Prot\u00e9ines :<\/strong> 33 grammes<br \/>\n<strong>La graisse : <\/strong>7.8g<\/p>","protected":false},"excerpt":{"rendered":"<p>Voici une recette de salade de thon rapide et riche en prot\u00e9ines, cr\u00e9\u00e9e par le nutritionniste sportif et chef cuisinier Chris Anderson. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[32,33,34,35],"class_list":["post-2208","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes","tag-chris-anderson","tag-healthy-eating-recipes","tag-protein-recipes","tag-tuna-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuna Fish Salad with Dill Pickles<\/title>\n<meta name=\"description\" content=\"This is a quick protein packed tuna salad recipe created by sports nutritionist and gourmet chef Chris Anderson.\" \/>\n<meta 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