{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"trois-seances-de-cardio-concues-pour-une-postcombustion-tout-au-long-de-la-journee","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"Trois s\u00e9ances de CARDIO CON\u00c7UES POUR UN APR\u00c8S-BRUN DE TOUTE LA JOURN\u00c9E !"},"content":{"rendered":"

Style \u00e9gyptien CARDIO EXTR\u00caME\u00a0<\/strong><\/h2>\n

Voici trois programmes d'entra\u00eenement par intervalles que j'ai utilis\u00e9s avec succ\u00e8s pour faire perdre de la graisse \u00e0 mes clients. Attention, ce n'est pas pour les d\u00e9butants. Si vous consid\u00e9rez que faire les courses ou travailler dans le jardin est un exercice physique, ce programme n'est pas pour vous. Appelez Richard Simmons et transpirez sur les vieux tubes, ce programme est r\u00e9serv\u00e9 aux sportifs confirm\u00e9s.<\/p>\n

Les doubles pyramides :<\/strong><\/span><\/strong><\/h3>\n

2 pyramides de 5 minutes dos \u00e0 dos<\/p>\n

    \n
  1. \u00c9CHAUFFEMENT 3 MINUTES<\/li>\n
  2. Augmenter la r\u00e9sistance ou l'intensit\u00e9 d'un niveau toutes les 30 secondes pendant 5 cycles.<\/li>\n
  3. Cela correspond \u00e0 2 \u00bd minutes<\/li>\n
  4. Une fois que vous avez atteint le point le plus \u00e9lev\u00e9, commencez \u00e0 diminuer d'un niveau toutes les 30 secondes jusqu'\u00e0 ce que vous atteigniez votre niveau de d\u00e9part.<\/li>\n
  5. R\u00e9p\u00e9tez ensuite en augmentant d'un niveau toutes les 30 secondes pendant 5 cycles, puis en diminuant comme pr\u00e9c\u00e9demment. Se calmer si n\u00e9cessaire.<\/li>\n
  6. Cela prendra 10 minutes, sans compter les 3 minutes d'\u00e9chauffement et de r\u00e9cup\u00e9ration.<\/li>\n<\/ol>\n

    La grande pyramide :<\/strong><\/span><\/strong><\/h3>\n

    (1) Pyramide de 10 minutes (5 min. en haut - 5 min. en bas)<\/p>\n

      \n
    1. \u00c9CHAUFFEMENT 3 MINUTES<\/li>\n
    2. Augmenter la r\u00e9sistance ou l'intensit\u00e9 d'un niveau toutes les 30 secondes pendant 10 cycles.<\/li>\n
    3. Cela \u00e9quivaut \u00e0 5 minutes<\/li>\n
    4. Une fois que vous avez atteint le point le plus \u00e9lev\u00e9, commencez \u00e0 diminuer d'un niveau toutes les 30 secondes jusqu'\u00e0 ce que vous soyez au niveau de d\u00e9part. Refroidissez au besoin.<\/li>\n
    5. Cela prendra 10 minutes, sans compter les 3 minutes d'\u00e9chauffement et de r\u00e9cup\u00e9ration.<\/li>\n<\/ol>\n

      Le Sphinx :<\/strong><\/span><\/strong><\/h3>\n

      (1) Pyramide de 5 minutes suivie d'une pyramide de 10 minutes suivie d'une autre pyramide de 5 minutes.<\/p>\n

        \n
      1. \u00c9CHAUFFEMENT 3 MINUTES<\/li>\n
      2. Augmenter la r\u00e9sistance ou l'intensit\u00e9 d'un niveau toutes les 30 secondes pendant 5 cycles.<\/li>\n
      3. Cela correspond \u00e0 2 \u00bd minutes<\/li>\n
      4. Une fois que vous avez atteint le point le plus \u00e9lev\u00e9, commencez \u00e0 diminuer d'un niveau toutes les 30 secondes jusqu'\u00e0 ce que vous atteigniez votre niveau de d\u00e9part.<\/li>\n
      5. Augmenter la r\u00e9sistance ou l'intensit\u00e9 d'un niveau toutes les 30 secondes pendant 10 cycles.<\/li>\n
      6. Cela \u00e9quivaut \u00e0 5 minutes<\/li>\n
      7. Une fois que vous avez atteint le point le plus \u00e9lev\u00e9, commencez \u00e0 diminuer d'un niveau toutes les 30 secondes jusqu'\u00e0 ce que vous atteigniez votre niveau de d\u00e9part.<\/li>\n
      8. R\u00e9p\u00e9tez ensuite en augmentant d'un niveau toutes les 30 secondes pendant 5 cycles, puis en diminuant comme pr\u00e9c\u00e9demment. Se calmer si n\u00e9cessaire.<\/li>\n
      9. Il faut compter 20 minutes, sans compter les 3 minutes d'\u00e9chauffement et de r\u00e9cup\u00e9ration.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Excess Post Oxygen Consumption (EPOC) est le terme utilis\u00e9 pour d\u00e9crire la fa\u00e7on dont le corps r\u00e9agit en br\u00fblant plus de calories apr\u00e8s une s\u00e9ance intense d'entra\u00eenement par intervalles. Si vous pouvez effectuer 30 minutes \u00e0 75 - 85% de votre fr\u00e9quence cardiaque maximale, essayez l'une de ces s\u00e9ances d'entra\u00eenement rapides et efficaces.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. 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