{"id":2198,"date":"2006-01-23T01:56:00","date_gmt":"2006-01-23T05:56:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-mag-diesel"},"modified":"2017-09-19T15:25:12","modified_gmt":"2017-09-19T19:25:12","slug":"le-mag-diesel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-mag-diesel","title":{"rendered":"Le MAG-Diesel"},"content":{"rendered":"

Une fois que vous vous \u00eates bien \u00e9chauff\u00e9, attaquez le circuit suivant :<\/p>\n

L'objectif est de faire autant de pompes que possible dans un d\u00e9lai de 20 minutes.<\/p>\n

Je l'utilise comme un d\u00e9fi physique pour mes clients.<\/p>\n

Les le record masculin est de 620 pompes<\/strong> alors que le record f\u00e9minin est de 500 pompes<\/strong>. N'oubliez pas que j'entra\u00eene certains des athl\u00e8tes les plus conditionn\u00e9s de la plan\u00e8te, alors ne vous attendez pas \u00e0 ce type de r\u00e9sultats si vous n'\u00eates pas habitu\u00e9 \u00e0 ce type d'entra\u00eenement.<\/p>\n

    \n
  1. Commencez par 20 pompes.<\/li>\n
  2. Ensuite, effectuez imm\u00e9diatement 24 foul\u00e9es (12 par jambe) de fentes de marche.<\/li>\n
  3. Ensuite, faites 20 pompes suppl\u00e9mentaires.<\/li>\n
  4. Maintenant, marchez, joggez ou courez jusqu'au point de d\u00e9part.<\/li>\n
  5. R\u00e9p\u00e9tez l'op\u00e9ration jusqu'\u00e0 ce que 20 minutes se soient \u00e9coul\u00e9es.<\/li>\n<\/ol>\n

    Si vous n'avez pas fait d'exercice depuis longtemps, je commence par 4 minutes et j'ajoute 2 minutes chaque semaine jusqu'\u00e0 ce que vous atteigniez 20 minutes.<\/p>\n

    Kick Butt,<\/p>\n

    Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"

    Pas de poids, pas de gymnase, pas de probl\u00e8me ! Il s'agit d'une s\u00e9ance d'entra\u00eenement qui ne prend que 20 minutes et qui donne un coup de fouet aux fesses. Attendez-vous \u00e0 quelques courbatures et \u00e0 un nouveau respect pour ces deux exercices... Allez-y.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe MAG-Diesel - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-mag-diesel\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The MAG-Diesel - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"No Weights, No Gym, No Problem! 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