{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"verite-regime-paleo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/truth-paleo-diet","title":{"rendered":"La v\u00e9rit\u00e9 sur le r\u00e9gime pal\u00e9o !"},"content":{"rendered":"<p><em><strong>Le \"pal\u00e9o\" est \u00e0 la mode en ce moment.  La question que l'on me pose souvent...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">Le r\u00e9gime pal\u00e9olithique est-il bon ou mauvais ?<\/h4>\n<p>Ni l'un ni l'autre.  Voici la v\u00e9rit\u00e9.<\/p>\n<p><strong>Le bon c\u00f4t\u00e9 des choses :<\/strong> Il s'agit de manger les aliments les plus proches de leur source naturelle. Deux pouces en l'air !  Inutile de parler de r\u00e9gime.  Il s'agit simplement de nous ramener \u00e0 la v\u00e9rit\u00e9 : nous devons manger moins de Doritos\u00ae, de sodas, de bi\u00e8re et de petits g\u00e2teaux.<\/p>\n<p><strong>Le mauvais :<\/strong> Le v\u00e9ritable d\u00e9fi du r\u00e9gime pal\u00e9o r\u00e9side dans la fa\u00e7on dont la plupart d'entre nous pensent.  Nous avons tendance \u00e0 nous situer \u00e0 un extr\u00eame ou \u00e0 l'autre.  Nous voulons \u00eatre \"PARFAITS\" et nous posons donc des questions telles que \"Les patates douces sont-elles pal\u00e9o ?  \"Et les frites de patates douces ?  \"Et les haricots noirs ? \"Et le pain ?  Qu'en est-il du \"pain pal\u00e9o\" ?  \"Biscuits ? Pourquoi pas des \"Biscuits Pal\u00e9o\" ?<\/p>\n<p>Nous sommes d\u00e9sorient\u00e9s.  Nous posons trop de questions et finissons par compliquer \u00e0 l'exc\u00e8s une alimentation saine.<\/p>\n<p>La cl\u00e9 du succ\u00e8s pour mieux manger et vivre au mieux est tr\u00e8s simple.  Il n'est pas n\u00e9cessaire de lire un livre de 300 pages.<\/p>\n<p>S'en tenir aux principes.<\/p>\n<p><strong>Dans ce cas, mangez les aliments les plus proches de leur source naturelle. \u00c9vitez le plus souvent les aliments contenant des farines et des sucres raffin\u00e9s.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Image du r\u00e9gime pal\u00e9o\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Restez simple. Faites de ce principe nutritionnel la base de votre alimentation et vous en r\u00e9colterez les fruits.<\/p>\n<p style=\"text-align: center;\">Ne nous voilons pas la face.  Nous savons ce qui fonctionne.  Il est temps de le vivre !<br \/>\nVivez comme un lion... et non comme un agneau.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? 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