{"id":21,"date":"2006-10-10T19:23:00","date_gmt":"2006-10-10T23:23:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/kaizen-a-japanese-mind-strategy"},"modified":"2017-09-19T11:12:20","modified_gmt":"2017-09-19T15:12:20","slug":"kaizen-une-strategie-japonaise-de-lesprit","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/mental-conditioning\/kaizen-a-japanese-mind-strategy","title":{"rendered":"KAIZEN - Une strat\u00e9gie japonaise de l'esprit"},"content":{"rendered":"

KAIZEN !<\/strong><\/h1>\n

Prononc\u00e9 : KIE-ZEN !\u00a0<\/strong><\/h2>\n

C'est un mot que je vais vous marteler dans la t\u00eate aujourd'hui.<\/p>\n

Retour sur une r\u00e9alisation, y compris un changement physique,<\/p>\n

tout voyage est une s\u00e9rie de petits pas<\/p>\n

qui ont conduit \u00e0 un grand saut !<\/p>\n

Le grand saut est la c\u00e9l\u00e9bration.<\/p>\n

la reconnaissance de la victoire !<\/p>\n

C'est la gloire !<\/p>\n

Monter sur la balance et voir un chiffre<\/p>\n

qui vous donne des frissons (dans le bon sens du terme).<\/p>\n

Pousser vers le haut un poids que vous ne pouviez pas bouger auparavant<\/p>\n

Voir ses six packs pour la premi\u00e8re fois.<\/p>\n

Courir un 5 km sans effort alors que vous aviez du mal \u00e0 le faire<\/p>\n

courir aux toilettes sans s'\u00e9vanouir avant !<\/p>\n

En sport, c'est gagner le Super Bowl !<\/p>\n

Ou de mettre le champion au tapis !<\/p>\n

Nous connaissons tous le sentiment de VICTOIRE !<\/p>\n

Ce moment d'extase qui nous pousse \u00e0 la r\u00e9ussite !<\/p>\n

Mais comment y parvenir et surtout,<\/p>\n

continuez \u00e0 y arriver !<\/p>\n

Si vous voulez absolument un corps plus mince et cisel\u00e9<\/p>\n

Qu'est-ce qui vous en emp\u00eache ?<\/p>\n

C'est une excellente question dont la r\u00e9ponse est simple.<\/p>\n

La raison pour laquelle vous n'y \u00eates pas encore parvenu est une question de FOCUS.<\/p>\n

Nous nous concentrons tous sur la c\u00e9l\u00e9bration, le GRAND PAS.<\/p>\n

Pourtant, nous oublions ce qui a cr\u00e9\u00e9 l'\u00e9lan n\u00e9cessaire pour faire ce GRAND PAS.<\/p>\n

Ce qui a cr\u00e9\u00e9 l'\u00e9lan, c'est KAIZEN !<\/strong><\/p>\n

Kaizen est un terme japonais qui signifie \"am\u00e9lioration continue\". <\/b><\/p>\n

La plupart des gens redoutent les petits pas qui les poussent vers la r\u00e9alisation de leurs d\u00e9sirs. Ils se plaignent et pleurent \u00e0 l'id\u00e9e de faire de l'exercice, de manger sainement et d'\u00eatre endoloris. Ils consid\u00e8rent ces petites \u00e9tapes comme une nuisance qu'ils DOIVENT faire sous peine de devenir gros. Il y a ensuite l'\u00e9lite physique et celle qui le sera bient\u00f4t, qui choisissent de s'attaquer aux petites \u00e9tapes avec enthousiasme et vigueur... qui rel\u00e8vent le d\u00e9fi et s'efforcent toujours de s'am\u00e9liorer. Ils poss\u00e8dent l'\u00e9tat d'esprit KAIZEN et r\u00e9coltent les fruits de la victoire.\u00a0 <\/b><\/p>\n

Le GRIND quotidien<\/p>\n

Il s'agit de faire les petites choses chaque jour.<\/p>\n

    \n
  • Formation<\/li>\n
  • Dormir suffisamment<\/li>\n
  • Aller \u00e0 l'\u00e9picerie<\/li>\n
  • Pr\u00e9paration des aliments<\/li>\n
  • Planification des repas<\/li>\n
  • Manger de mani\u00e8re optimale un repas \u00e0 la fois<\/li>\n
  • Boire de l'eau chaque jour<\/li>\n
  • \u00c9viter les aliments \u00e0 faible indice d'octane<\/li>\n
  • Se concentrer sur les plus petites am\u00e9liorations positives et les c\u00e9l\u00e9brer.<\/li>\n<\/ul>\n

    Il s'agit de KAIZEN !\u00a0 <\/span><\/p>\n

     <\/p>\n

    S'am\u00e9liorer chaque jour, faire un rep\u00e8re de plus, manger un peu plus sainement que la veille,<\/p>\n

    \u00eatre dans le moment PRESENT.<\/p>\n

    Il s'agit de KAIZEN !<\/span><\/p>\n

    Si vous commencez \u00e0 adopter cet \u00e9tat d'esprit, les r\u00e9sultats seront \u00e9tonnants.<\/p>\n

    Accueillez les petites \u00e9tapes de chaque jour et RESTEZ FORT,<\/p>\n

     <\/p>\n

    Billy Beck III<\/p>\n

    P.S.<\/strong> Si vous ne l'avez pas encore fait, allez voir mon client et ami, Dwayne \"The Rock\" Johnson, dans son film extr\u00eamement inspirant, GRIDIRON GANG. Ce film est bas\u00e9 sur une histoire vraie et vous motivera \u00e0 taper dans un tonneau pour botter des fesses ! C'est EXCEPTIONNEL !<\/p>\n

    P.S.S. Quelques mots de l'auteur Og Mandino pour attiser le feu int\u00e9rieur :<\/strong><\/p>\n

    \"Je vais agir maintenant. Je vais agir maintenant. J'agirai maintenant.<\/p>\n

    D\u00e9sormais, je r\u00e9p\u00e9terai ces mots chaque heure,<\/p>\n

    chaque jour, tous les jours, jusqu'\u00e0 ce que les mots deviennent aussi<\/p>\n

    de la respiration, et l'action de l'homme sur l'homme.<\/p>\n

    qui s'ensuit devient aussi instinctive que la<\/p>\n

    de mes paupi\u00e8res. Avec ces mots, je peux<\/p>\n

    conditionner mon esprit \u00e0 effectuer toutes les actions n\u00e9cessaires<\/p>\n

    pour ma r\u00e9ussite. J'agirai maintenant. Je vais r\u00e9p\u00e9ter ces<\/p>\n

    des mots, encore et encore et encore. Je marcherai<\/p>\n

    l\u00e0 o\u00f9 les \u00e9checs craignent de marcher. Je travaillerai quand<\/p>\n

    les \u00e9checs recherchent le repos. J'agirai maintenant, car c'est tout ce qu'il y a \u00e0 faire<\/p>\n

    Je l'ai fait. Demain est le jour r\u00e9serv\u00e9 au travail<\/p>\n

    des paresseux. Je ne suis pas paresseux. Demain est le jour<\/p>\n

    lorsque l'\u00e9chec sera couronn\u00e9 de succ\u00e8s. Je ne suis pas un \u00e9chec.<\/p>\n

    J'agis maintenant. La r\u00e9ussite n'attendra pas. Si je tarde,<\/p>\n

    succ\u00e8s se mariera \u00e0 un autre et sera perdue pour<\/p>\n

    pour toujours.<\/p>\n

    C'est le moment.<\/p>\n

    C'est ici.<\/p>\n

    Je suis la personne\".<\/p>\n

    KAIZEN<\/b><\/p>","protected":false},"excerpt":{"rendered":"

    Il s'agit d'une strat\u00e9gie peu connue que j'utilise avec succ\u00e8s non seulement avec mes clients, mais aussi avec moi-m\u00eame. Le r\u00e9sultat est une concentration comme un laser, une plus grande force et des R\u00c9SULTATS plus rapides ! Lire la suite...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-mental-conditioning"],"yoast_head":"\nKAIZEN - A Japanese MIND Strategy - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/kaizen-a-japanese-mind-strategy\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAIZEN - A Japanese MIND Strategy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"This is a little known strategy that I successfully utilize with not only my clients but myself. 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