{"id":182,"date":"2011-05-09T05:00:28","date_gmt":"2011-05-09T09:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=182"},"modified":"2017-09-19T14:03:03","modified_gmt":"2017-09-19T18:03:03","slug":"tomb-raider-fat-burning-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/tomb-raider-fat-burning-workout","title":{"rendered":"TOMB RAIDER Entra\u00eenement pour br\u00fbler les graisses"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3JgHQ9entzk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Cette vid\u00e9o a \u00e9t\u00e9 film\u00e9e \"en direct\" lorsque j'\u00e9tais \u00e0 New Delhi, en Inde.<\/strong> Cette s\u00e9ance d'entra\u00eenement est appel\u00e9e\u00a0<strong>TOMB RAIDER<\/strong> (pour des raisons \u00e9videntes). Regardez la vid\u00e9o pour d\u00e9couvrir l'apparition sp\u00e9ciale du sauvage Nick Sethi, et si vous avez de la chance, Angelina Jolie sortira de la tombe sous les traits de Lara Croft ! (Croisons les doigts)<\/p>\n<h3><strong>L'entra\u00eenement TOMB RAIDER<\/strong><\/h3>\n<ol>\n<li>20 Walking Lunges (fentes de marche) Bras en torsion au-dessus de la t\u00eate<\/li>\n<li>10 pompes<\/li>\n<li>Courir 20 m\u00e8tres<\/li>\n<li>Sauts de falaise de 10 \u00e0 30 secondes. R\u00e9p\u00e9tez l'exercice, mais ne faites que 9 pompes cette fois-ci. La fois suivante, faites-en 8. Continuez jusqu'\u00e0 ce que vous atteigniez 1, puis, si vous avez la force de le faire, remontez jusqu'\u00e0 10. Cela repr\u00e9sente un total de 110 pompes, 400 walking lunges et pr\u00e8s de 3 minutes de suspension par le bout des doigts.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>J'ai film\u00e9 cette s\u00e9ance d'entra\u00eenement lors de mon voyage en Inde. Le TOMB RAIDER est un entra\u00eenement R.A.W. con\u00e7u pour br\u00fbler les graisses, augmenter l'endurance et faire en sorte que les gens vous regardent pendant que vous le faites.  Lol ! Le plus beau, c'est que vous pouvez le faire n'importe o\u00f9.  Tout ce dont vous avez besoin, c'est de votre propre poids et d'un peu d'inspiration pour commencer.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[45,46,47,48,49],"class_list":["post-182","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-angelina-jolie-workout","tag-body-weight-workouts","tag-fat-burning-workout","tag-home-workouts","tag-tomb-raider","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMB RAIDER Fat Burning Workout<\/title>\n<meta name=\"description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMB RAIDER Fat Burning Workout\" \/>\n<meta property=\"og:description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-09T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:03:03+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TOMB RAIDER Fat Burning Workout\",\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"wordCount\":129,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"angelina jolie workout\",\"body weight workouts\",\"fat burning workout\",\"home workouts\",\"TOMB RAIDER\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"name\":\"TOMB RAIDER Fat Burning Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"description\":\"Filmed this workout during my travels in India. 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