{"id":15,"date":"2010-09-13T00:00:00","date_gmt":"2010-09-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-key-to-creating-continuous-change"},"modified":"2017-09-19T10:44:24","modified_gmt":"2017-09-19T14:44:24","slug":"la-cle-dun-changement-continu","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/mental-conditioning\/the-key-to-creating-continuous-change","title":{"rendered":"La cl\u00e9 d'un changement continu !"},"content":{"rendered":"

KAIZEN ! ( Prononc\u00e9 : KIE-ZEN ! )<\/strong><\/h2>\n

En regardant en arri\u00e8re, vous d\u00e9couvrirez que toute r\u00e9alisation, y compris un changement physique, est une s\u00e9rie de petits pas qui m\u00e8nent \u00e0 un grand bond en avant !<\/p>\n

Le grand saut, c'est la c\u00e9l\u00e9bration... la reconnaissance de la GAGNANCE !<\/p>\n

C'est la gloire !<\/p>\n

Monter sur la balance et voir un chiffre qui vous donne des frissons (dans le bon sens du terme).<\/p>\n

Pousser vers le haut un poids que vous ne pouviez pas bouger auparavant<\/p>\n

Voir son sac de six pour la premi\u00e8re fois.<\/p>\n

Courir un 5 km sans effort alors qu'avant on pouvait \u00e0 peine aller aux toilettes sans s'\u00e9vanouir !<\/p>\n

En sport, c'est gagner le Super Bowl !<\/p>\n

Ou de mettre le champion au tapis !<\/p>\n

Nous connaissons tous le sentiment de VICTOIRE !<\/p>\n

Ce moment d'extase qui nous pousse \u00e0 la r\u00e9ussite !<\/p>\n

Mais comment y parvenir et, plus important encore, comment continuer \u00e0 y parvenir ?<\/p>\n

Si vous avez tellement envie d'un corps plus mince et cisel\u00e9, qu'est-ce qui vous en emp\u00eache ?<\/p>\n

C'est une excellente question dont la r\u00e9ponse est simple.<\/p>\n

La raison pour laquelle vous n'y \u00eates pas encore parvenu est une question de FOCUS.<\/p>\n

Nous nous concentrons tous sur la c\u00e9l\u00e9bration, le GRAND PAS.<\/p>\n

Pourtant, nous oublions ce qui a cr\u00e9\u00e9 l'\u00e9lan n\u00e9cessaire pour faire ce GRAND PAS.<\/p>\n

Ce qui a cr\u00e9\u00e9 l'\u00e9lan, c'est KAIZEN !<\/strong><\/p>\n

Kaizen est un terme japonais qui signifie \"am\u00e9lioration continue\".<\/strong>
\n C'est le fondement de la ma\u00eetrise.<\/strong><\/h3>\n
La plupart des gens redoutent les petits pas qui les poussent vers la r\u00e9alisation de leurs d\u00e9sirs. Ils se plaignent et pleurent \u00e0 l'id\u00e9e de faire de l'exercice, de manger sainement et d'\u00eatre endoloris. Ils consid\u00e8rent ces petites \u00e9tapes comme une nuisance qu'ils DOIVENT faire sous peine de devenir gros. Il y a ensuite l'\u00e9lite physique et celle qui le sera bient\u00f4t, qui choisissent de s'attaquer aux petites \u00e9tapes avec enthousiasme et vigueur... qui rel\u00e8vent le d\u00e9fi et s'efforcent toujours de s'am\u00e9liorer. Ils poss\u00e8dent l'\u00e9tat d'esprit KAIZEN et r\u00e9coltent les fruits de la victoire.<\/div>\n

Le GRIND quotidien<\/strong><\/h2>\n

Il s'agit de faire les petites choses chaque jour.<\/p>\n

    \n
  • Formation<\/li>\n
  • Dormir suffisamment<\/li>\n
  • Aller \u00e0 l'\u00e9picerie<\/li>\n
  • Pr\u00e9paration des aliments<\/li>\n
  • Planification des repas<\/li>\n
  • Manger de mani\u00e8re optimale un repas \u00e0 la fois<\/li>\n
  • Boire de l'eau chaque jour<\/li>\n
  • Consommation d'aliments \u00e0 indice d'octane \u00e9lev\u00e9<\/li>\n
  • Se concentrer sur les plus petites am\u00e9liorations positives et les c\u00e9l\u00e9brer.<\/li>\n<\/ul>\n

    C'est KAIZEN !<\/strong><\/p>\n

    S'am\u00e9liorer chaque jour, faire une repr\u00e9sentation de plus, manger un peu plus proprement que la veille, \u00eatre dans le moment PRESENT.<\/p>\n

    C'est KAIZEN !<\/strong><\/p>\n

    Si vous commencez \u00e0 adopter cet \u00e9tat d'esprit, les r\u00e9compenses seront \u00e9tonnantes. Je vous laisse avec ces mots puissants de l'auteur Og Mandino, pour attiser le feu int\u00e9rieur :<\/p>\n

    \n

    \"Je vais agir maintenant. Je vais agir maintenant. J'agirai maintenant. Je marcherai l\u00e0 o\u00f9 les \u00e9checs ont peur de marcher. Je travaillerai l\u00e0 o\u00f9 les \u00e9checs cherchent le repos. J'agirai maintenant, car c'est tout ce que j'ai. Demain est le jour r\u00e9serv\u00e9 au travail des paresseux. Je ne suis pas paresseux. Demain est le jour o\u00f9 l'\u00e9chec r\u00e9ussira. Je ne suis pas un rat\u00e9. J'agirai maintenant. Le succ\u00e8s n'attendra pas. Si je tarde, le succ\u00e8s se mariera \u00e0 un autre et me perdra \u00e0 jamais. C'est le moment. Voici l'endroit. Je suis la personne qu'il faut\".<\/em><\/strong><\/p>\n

    BB3<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    La plupart des gens redoutent les petits pas qui les poussent vers la r\u00e9alisation de leurs d\u00e9sirs. Ils se plaignent et pleurent \u00e0 l'id\u00e9e de faire de l'exercice, de manger sainement et d'\u00eatre endoloris. Ils consid\u00e8rent ces petites \u00e9tapes comme une nuisance qu'ils DOIVENT faire sous peine de devenir gros. Il y a ensuite l'\u00e9lite physique et celle qui le sera bient\u00f4t, qui choisissent de s'attaquer aux petites \u00e9tapes avec enthousiasme et vigueur... qui rel\u00e8vent le d\u00e9fi et s'efforcent toujours de s'am\u00e9liorer. Ils poss\u00e8dent l'\u00e9tat d'esprit KAIZEN et r\u00e9coltent les fruits de la victoire.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning"],"yoast_head":"\nThe Key to Creating Continuous Change! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Creating Continuous Change! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people dread the small steps that push them toward the realization of their desires. 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