{"id":1383,"date":"2013-03-18T08:35:13","date_gmt":"2013-03-18T12:35:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1383"},"modified":"2017-09-19T12:16:47","modified_gmt":"2017-09-19T16:16:47","slug":"pas-de-douleur-pas-de-gain-realite-ou-fiction","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/no-pain-no-gain-fact-or-fiction","title":{"rendered":"Pas de douleur, pas de gain : R\u00e9alit\u00e9 ou fiction ?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/61628539\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"Le mythe : pas de douleur, pas de gain\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Weston, Floride du Sud : Film\u00e9 en direct au BB3 Breakthrough devant un public de plus de 800 personnes.  Billy Beck III, qui a remport\u00e9 le concours du meilleur entra\u00eeneur personnel au monde, aborde certaines des erreurs les plus courantes que les gens commettent lorsqu'ils essaient de transformer leur corps gr\u00e2ce \u00e0 l'entra\u00eenement et \u00e0 la nutrition.<\/p>\n<p style=\"text-align: center;\">\"Le d\u00e9fi cr\u00e9e le changement<br \/>\n~ BB3<\/p>\n<p style=\"text-align: center;\">Appuyez sur le bouton \"LIKE\" si vous aimez \u00e7a !<\/p>\n<p style=\"text-align: center;\">La gratitude.<\/p>","protected":false},"excerpt":{"rendered":"<p>Weston South Florida: Filmed &#8220;Live&#8221; at BB3 Breakthrough to an audience of over 800 people.\u00a0 2x Winner of the World&#8217;s Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when trying to transform their bodies with training and nutrition. &#8220;Challenge Creates Change&#8221; ~ BB3 Hit the &#8220;LIKE&#8221; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,241,302],"class_list":["post-1383","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-iii","tag-burning-fat","tag-no-pain-no-gain","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Pain, No Gain: Fact or Fiction? - Billy Beck<\/title>\n<meta name=\"description\" content=\"https:\/\/www.billybeck.com\/ Billy Beck III presents to a sold out crowd on how to avoid the most common mistakes made when it comes to burning fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/no-pain-no-gain-fact-or-fiction\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Pain, No Gain: Fact or Fiction? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.billybeck.com\/ Billy Beck III presents to a sold out crowd on how to avoid the most common mistakes made when it comes to burning fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/no-pain-no-gain-fact-or-fiction\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-18T12:35:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T16:16:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2013\/03\/nopain-nogain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"No Pain, No Gain: Fact or Fiction?\",\"datePublished\":\"2013-03-18T12:35:13+00:00\",\"dateModified\":\"2017-09-19T16:16:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\"},\"wordCount\":72,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/nopain-nogain.webp\",\"keywords\":[\"billy beck iii\",\"burning fat\",\"no pain no gain\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\",\"name\":\"No Pain, No Gain: Fact or Fiction? 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