{"id":1359,"date":"2013-02-06T08:52:04","date_gmt":"2013-02-06T13:52:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1359"},"modified":"2017-09-19T12:39:22","modified_gmt":"2017-09-19T16:39:22","slug":"guide-de-lentrainement-par-intervalles-a-haute-intensite-h-i-i-t","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t","title":{"rendered":"Guide de l'entra\u00eenement par intervalles de haute intensit\u00e9 (H.I.I.T.)"},"content":{"rendered":"<p>Cette infographie est un excellent cours acc\u00e9l\u00e9r\u00e9 sur le HIIT.  Les recherches sur l'entra\u00eenement HIIT montrent qu'il est sup\u00e9rieur au cardio r\u00e9gulier pour br\u00fbler les graisses et cr\u00e9er une \"post-combustion\" m\u00e9tabolique, c'est-\u00e0-dire qu'il acc\u00e9l\u00e8re la combustion des calories m\u00eame apr\u00e8s la fin de la s\u00e9ance d'entra\u00eenement.  Jetez-y un coup d'\u0153il et postez vos commentaires ci-dessous.<a href=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3251\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\" alt=\"\" width=\"600\" height=\"6505\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette infographie est un excellent cours acc\u00e9l\u00e9r\u00e9 sur le HIIT.  Les recherches sur l'entra\u00eenement HIIT montrent qu'il est sup\u00e9rieur au cardio r\u00e9gulier pour br\u00fbler les graisses et cr\u00e9er une \"post-combustion\" m\u00e9tabolique, c'est-\u00e0-dire qu'il acc\u00e9l\u00e8re la combustion des calories m\u00eame apr\u00e8s la fin de la s\u00e9ance d'entra\u00eenement.  Jetez-y un coup d'\u0153il et postez vos commentaires ci-dessous. &nbsp;<\/p>","protected":false},"author":3,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[116,297,298,299,300],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-workout","tag-cardio-workouts","tag-high-intensity-interval-training","tag-hiit","tag-hiit-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to High Intensity Interval Training (H.I.I.T) - Billy Beck<\/title>\n<meta name=\"description\" content=\"https:\/\/www.billybeck.com\/ - 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