{"id":11,"date":"2010-08-08T17:12:00","date_gmt":"2010-08-08T21:12:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-3-pillars-of-power"},"modified":"2017-09-19T14:38:32","modified_gmt":"2017-09-19T18:38:32","slug":"les-3-piliers-du-pouvoir","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-3-pillars-of-power","title":{"rendered":"Les 3 piliers du pouvoir"},"content":{"rendered":"<p>La plupart des gens essaient de changer leur corps en utilisant une seule m\u00e9thode. Ils peuvent essayer de faire de l'exercice, de commencer un nouveau r\u00e9gime ou de prendre un suppl\u00e9ment. Bien que chacune de ces m\u00e9thodes produise des r\u00e9sultats, elles finissent par plafonner, par se sentir frustr\u00e9es et par abandonner.<\/p>\n<p>Il n'existe pas d'ingr\u00e9dient secret. Br\u00fbler les graisses, d\u00e9velopper les muscles et optimiser les performances ne se fera jamais \u00e0 l'aide d'une seule tactique. Il faut une combinaison d'ingr\u00e9dients. Pour obtenir le corps que vous d\u00e9sirez, vous avez besoin de la recette compl\u00e8te.<\/p>\n<p>Lorsqu'ils sont combin\u00e9s en quantit\u00e9s ad\u00e9quates, les piliers du pouvoir se soutiennent et se nourrissent mutuellement, ce qui permet des progr\u00e8s continus.<\/p>\n<h4><strong>Voici comment cela fonctionne.<\/strong><\/h4>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 cr\u00e9er la destination dans votre esprit. Vous devez savoir ce que vous voulez. Chaque jour, vous devez imaginer comment vous voulez vous sentir et \u00e0 quoi vous voulez ressembler. Vous devez cr\u00e9er votre id\u00e9al. Cet exercice mental quotidien conditionne votre esprit \u00e0 vous maintenir sur la bonne voie, m\u00eame lorsque vous pr\u00e9f\u00e9reriez rester au lit et manger des biscuits.<\/p>\n<p>L'\u00e9tape suivante consiste \u00e0 commencer \u00e0 nourrir l'organisme avec la bonne combinaison et la bonne qualit\u00e9 de nutriments afin de cr\u00e9er un environnement interne propice \u00e0 la combustion des graisses, \u00e0 l'augmentation de la masse musculaire et \u00e0 l'acc\u00e9l\u00e9ration du m\u00e9tabolisme.<\/p>\n<p>Enfin, l'entra\u00eenement physique. L'entra\u00eenement en r\u00e9sistance stimule le corps pour d\u00e9velopper les muscles et acc\u00e9l\u00e9rer le m\u00e9tabolisme. Le conditionnement cardiovasculaire est mis en \u0153uvre pour renforcer le c\u0153ur et la circulation. Le syst\u00e8me circulatoire achemine les nutriments vers les zones du corps qui en ont besoin afin d'acc\u00e9l\u00e9rer le processus de r\u00e9g\u00e9n\u00e9ration et de br\u00fbler les graisses.<\/p>\n<p>Chaque pilier du pouvoir a la m\u00eame importance et aucun n'est plus important que les deux autres. C'est un peu comme un tabouret \u00e0 trois pieds, chaque pied repr\u00e9sentant l'un des trois piliers du pouvoir.<\/p>\n<p>Si l'un de ces trois \u00e9l\u00e9ments est manquant ou d\u00e9ficient, la frustration s'ensuivra et vos efforts finiront par s'effondrer.<\/p>","protected":false},"excerpt":{"rendered":"<p>La plupart des gens essaient de changer leur corps en utilisant une seule m\u00e9thode. Ils peuvent essayer de faire de l'exercice, de commencer un nouveau r\u00e9gime ou de prendre un suppl\u00e9ment. Bien que chacune de ces m\u00e9thodes produise des r\u00e9sultats, elles finissent par plafonner, par se sentir frustr\u00e9es et par abandonner.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Pillars of Power - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-3-pillars-of-power\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Pillars of Power - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people attempt to change their body by using one method. 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