{"id":955,"date":"2012-01-05T16:23:50","date_gmt":"2012-01-05T20:23:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=955"},"modified":"2017-09-20T13:31:01","modified_gmt":"2017-09-20T17:31:01","slug":"los-3-errores-mas-comunes-en-los-entrenamientos","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-3-most-common-workout-mistakes","title":{"rendered":"Los 3 errores m\u00e1s comunes en los entrenamientos"},"content":{"rendered":"<p>Mira este video filmado \"en vivo\" en BB3 Breakthrough frente a una multitud agotada de m\u00e1s de seiscientas personas. Aqu\u00ed Billy explica 3 de los errores m\u00e1s comunes de entrenamiento que la gente hace, incluso los atletas profesionales.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GeOvduJc0bc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>En el seminario de Rapid Fire Breakthrough de este a\u00f1o, Billy comparte t\u00e1cticas y estrategias totalmente nuevas para quemar grasa que no podr\u00e1 encontrar en ning\u00fan otro lugar. El evento est\u00e1 casi agotado, as\u00ed que no espere. Haz que este sea el a\u00f1o en el que consigas tu mejor cuerpo de todos los tiempos.<\/p>\n<div id=\"attachment_956\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" title=\"c\u00f3mo-quieres-que-se-signe\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/01\/how-bad-do-you-want-it-sign.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Si lo quieres, Rapid Fire Breakthrough es la forma de conseguirlo.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de m\u00e1s de 2 d\u00e9cadas de b\u00e1sicamente \"vivir\" en gimnasios y centros de entrenamiento, Billy ha visto de todo.  En este v\u00eddeo, comparte 3 de los errores de entrenamiento m\u00e1s comunes que casi todo el mundo comete, incluso los atletas profesionales.<\/p>","protected":false},"author":3,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,265,266,267,268],"class_list":["post-955","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-burn-more-fat","tag-common-workout-mistakes","tag-transform-body","tag-workout-mistakes","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Most Common Workout Mistakes - Billy Beck<\/title>\n<meta name=\"description\" content=\"The 3 Most Common Workout Mistakes. 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