{"id":93,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/honey-mustard-chicken"},"modified":"2017-09-18T16:21:11","modified_gmt":"2017-09-18T20:21:11","slug":"pollo-a-la-mostaza-con-miel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/healthy-recipes\/honey-mustard-chicken","title":{"rendered":"Pollo a la mostaza y miel"},"content":{"rendered":"<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>5 onzas de pechuga de pollo sin piel<\/li>\n<li>1 cucharada de nata agria sin grasa<\/li>\n<li>\u00bd cucharadita de leche desnatada<\/li>\n<li>\u00bd cucharadita de splenda<\/li>\n<li>2 cucharaditas de mostaza marr\u00f3n<\/li>\n<li>\u00bd cucharadita de agua<\/li>\n<li>pizca de sal kosher<\/li>\n<li>una pizca de pimienta molida<\/li>\n<\/ul>\n<h3><strong>Desglose nutricional:<\/strong><\/h3>\n<ul>\n<li><strong>Prote\u00ednas:<\/strong> 35g<\/li>\n<li><strong>Hidratos de carbono:<\/strong> 1g<\/li>\n<li><strong>Grasa:<\/strong> 1.7g<\/li>\n<li><strong>Calor\u00edas<\/strong> 159<\/li>\n<\/ul>\n<h3><strong>M\u00e9todo de preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Precaliente el horno a 350 grados.<\/li>\n<li>Calentar una sart\u00e9n mediana a fuego medio-alto.<\/li>\n<li>Quitar toda la grasa visible de la pechuga de pollo. Sazona ambos lados con sal y pimienta. Roc\u00ede la sart\u00e9n con spray antiadherente sin grasa y dore el pollo por ambos lados. Coloque la sart\u00e9n con el pollo en el horno y cocine durante 12-13 minutos hasta que la temperatura interna alcance los 170 grados.<\/li>\n<li>Mezcle el resto de los ingredientes en una salsera peque\u00f1a. Remover bien hasta que se mezclen. Calentar la salsa a fuego lento hasta que est\u00e9 caliente. Cuando el pollo est\u00e9 listo, vierta la salsa de mostaza picante sobre la pechuga. Servir.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Dale un toque picante al pollo con esta receta sabrosa y f\u00e1cil de preparar.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Honey Mustard Chicken - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/honey-mustard-chicken\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honey Mustard Chicken - 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