{"id":91,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/chocolate-mocha-smoothie"},"modified":"2017-09-18T16:09:19","modified_gmt":"2017-09-18T20:09:19","slug":"batido-de-chocolate-y-moca","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/healthy-recipes\/chocolate-mocha-smoothie","title":{"rendered":"Batido de chocolate y moca"},"content":{"rendered":"<p><strong>Nota del Chef:\u00a0<\/strong>Es una receta estupenda para preparar con antelaci\u00f3n en bolsas ziploc y congelar. Cuando la necesite, a\u00f1ada el contenido de la bolsa ziploc y el agua a una batidora y h\u00e1gala pur\u00e9 hasta que quede suave. Tambi\u00e9n puede ajustar la cantidad de caf\u00e9 instant\u00e1neo en funci\u00f3n de la intensidad del sabor a caf\u00e9 que le guste.<\/p>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>\u00bc taza de reques\u00f3n 2%<\/li>\n<li>1 cacito de prote\u00edna de chocolate en polvo (20 g de prote\u00edna)<\/li>\n<li>\u00bd taza de copos de avena crudos<\/li>\n<li>\u00bd cucharada de cacao en polvo sin az\u00facar<\/li>\n<li>1-2 cucharaditas de caf\u00e9 soluble<\/li>\n<li>1 sobre de stevia o splenda, opcional<\/li>\n<li>cubitos de hielo<\/li>\n<li>agua<\/li>\n<\/ul>\n<h3><strong>M\u00e9todo de preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Ponga todos los ingredientes en una batidora con agua y hielo y h\u00e1galos pur\u00e9 hasta obtener una mezcla homog\u00e9nea.<\/li>\n<\/ol>\n<h3><strong>An\u00e1lisis nutricional:<\/strong><\/h3>\n<ul>\n<li><strong>Calor\u00edas:<\/strong> 334.4<\/li>\n<li><strong>Fibra:<\/strong> 4.0g<\/li>\n<li>34,5 g Cho \/ 32,0 g Pro \/ 7,6 g Grasa<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nota del chef: Esta receta es ideal para preparar porciones en bolsas ziploc con antelaci\u00f3n y congelarlas. Cuando la necesites, simplemente agrega el contenido de la bolsa ziploc y el agua a una licuadora y haz un pur\u00e9 hasta que quede suave. Tambi\u00e9n puedes ajustar la cantidad de caf\u00e9 instant\u00e1neo dependiendo de lo fuerte que te guste el sabor del caf\u00e9.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Mocha Smoothie - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Mocha Smoothie - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef&#039;s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. 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