{"id":89,"date":"2007-12-08T00:00:00","date_gmt":"2007-12-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/buttermilk-pancakes"},"modified":"2017-09-18T15:51:34","modified_gmt":"2017-09-18T19:51:34","slug":"tortitas-de-mantequilla","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/healthy-recipes\/buttermilk-pancakes","title":{"rendered":"Tortitas de mantequilla"},"content":{"rendered":"<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>\u00bd taza de harina de avena<\/li>\n<li>1 cucharada de prote\u00edna de vainilla en polvo<\/li>\n<li>1 cucharadita de bicarbonato s\u00f3dico<\/li>\n<li>\u00bc cucharadita de sal marina sin refinar<\/li>\n<li>1\/2 taza de suero de leche bajo en grasa<\/li>\n<li>2 claras de huevo grandes<\/li>\n<li>2 cucharadas de agua<\/li>\n<li>1 sobre de edulcorante sin calor\u00edas (se recomienda stevia)<\/li>\n<li>Luz de equilibrio inteligente con moderaci\u00f3n (opcional)<\/li>\n<li>Poca gelatina de fresa sin az\u00facar (opcional)<\/li>\n<\/ul>\n<h3><strong>M\u00e9todo de preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Combinar todos los ingredientes secos y mezclar bien.<\/li>\n<li>A\u00f1adir los huevos, el agua y el suero de leche y mezclar hasta que se incorporen.<\/li>\n<li>Poner a fuego medio una sart\u00e9n antiadherente rociada con spray para cocinar sin grasa.  Cuando la sart\u00e9n est\u00e9 caliente, vierta cuatro tortitas (dos cucharadas de masa por tortita). Cocina las tortitas hasta que empiecen a dorarse por los bordes. D\u00e9les la vuelta y vuelva a rociar la sart\u00e9n con spray para cocinar sin grasa.<\/li>\n<li>Sacar las tortitas de la sart\u00e9n y untarlas ligeramente con mantequilla smart balance y\/o gelatina sin az\u00facar.<\/li>\n<\/ol>\n<h3><strong>An\u00e1lisis nutricional:<\/strong><\/h3>\n<ul>\n<li>Receta para 12 tortitas<\/li>\n<li><strong>Dosis:<\/strong> 6 tortitas<\/li>\n<li><strong>Calor\u00edas:<\/strong> 388<\/li>\n<li>42,7 g Cho \/ 37,8 g Pro \/ 7,2 g Grasa<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>null<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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