{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"sandwich-monte-cristo-al-horno","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Bocadillo de Montecristo al horno"},"content":{"rendered":"<p><strong>Nota del Chef:\u00a0<\/strong>Puedes a\u00f1adir diferentes verduras, como cebollas y champi\u00f1ones, para crear tu propia versi\u00f3n de este s\u00e1ndwich.<\/p>\n<h1>Ingredientes<\/h1>\n<ul>\n<li>2 rebanadas de pan integral molido a la piedra<\/li>\n<li>1 loncha de queso americano sin grasa<\/li>\n<li>3 onzas de fiambre de pavo asado al horno<\/li>\n<li>2 rodajas de tomate<\/li>\n<li>1 clara de huevo<\/li>\n<li>sal kosher al gusto<\/li>\n<li>pimienta negra molida al gusto<\/li>\n<\/ul>\n<h1>Desglose nutricional:<\/h1>\n<ul>\n<li><strong>Prote\u00ednas:<\/strong> 23g<\/li>\n<li><strong>Hidratos de carbono:<\/strong> 46g<\/li>\n<li><strong>Fibra:<\/strong> 6.5g<\/li>\n<li><strong>Grasa:<\/strong> 2.6g<\/li>\n<li><strong>Calor\u00edas:<\/strong> 299<\/li>\n<\/ul>\n<h2>M\u00e9todo de preparaci\u00f3n:<\/h2>\n<ol>\n<li>Precaliente el horno a 350 grados.<\/li>\n<li>Precalentar una sart\u00e9n mediana a fuego medio-alto.<\/li>\n<li>Primero pon una rebanada de pan y a\u00f1ade el pavo, el queso y los tomates. Termina a\u00f1adiendo la otra rebanada de pan encima.<\/li>\n<li>Poner la clara de huevo en un bol, salpimentarla y batirla con un tenedor hasta que quede suave.<\/li>\n<li>Ba\u00f1ar un lado del bocadillo en las claras de huevo. Dale la vuelta al s\u00e1ndwich y ba\u00f1a el otro lado en las claras de huevo.<\/li>\n<li>Roc\u00eda la sart\u00e9n caliente con spray antiadherente para cocinar sin grasa y a\u00f1ade el s\u00e1ndwich. Cuando el huevo y el pan est\u00e9n ligeramente dorados, dale la vuelta al s\u00e1ndwich y m\u00e9telo en el horno. Cocine el s\u00e1ndwich en el horno durante 10-12 minutos hasta que el pavo est\u00e9 caliente y el queso derretido. S\u00edrvelo.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00a1El Chef C es el Rey de la Cocina!  Este s\u00e1ndwich sabroso y f\u00e1cil de preparar, con 299 calor\u00edas y 26 gramos de prote\u00edna, es insuperable.  Si usted est\u00e1 buscando para agregar m\u00e1s m\u00fasculo a continuaci\u00f3n, s\u00f3lo tiene que a\u00f1adir m\u00e1s pavo para aumentar la prote\u00edna y calor\u00edas.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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