{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"los-mejores-ejercicios-abdominales-para-derretir-la-grasa-del-vientre-verdadero-o-falso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"Los mejores ejercicios abdominales para eliminar la grasa del vientre (Verdadero o falso)"},"content":{"rendered":"

No tengo cable ni internet en mi casa. <\/strong><\/h3>\n

S\u00e9 que es raro, pero me permite ser mucho m\u00e1s productiva y leer mucho. Sin embargo, \u00a1cuando viajo me muero de ganas de encender la peque\u00f1a tele que hay en el respaldo del asiento del avi\u00f3n!<\/p>\n

En mi \u00faltimo viaje, mi vuelo sal\u00eda a las 6.10 de la ma\u00f1ana. Cuando encend\u00ed la minitelevisi\u00f3n, hab\u00eda un anuncio tras otro vendiendo v\u00eddeos de ejercicios, aparatos para abdominales e incluso una crema para quemar la grasa del vientre.<\/p>\n

Apagu\u00e9 el televisor y abr\u00ed la revista Sky Mall, donde hab\u00eda m\u00e1s aparatos de los mismos a la venta. Todos promet\u00edan adelgazar sin hacer dieta.<\/p>\n

As\u00ed que perm\u00edtanme aclarar esto con un poco de investigaci\u00f3n reciente.<\/strong><\/h4>\n

Un estudio de seis semanas realizado en la Universidad del Sur de Illinois descubri\u00f3 que realizar infinitas repeticiones de ejercicios abdominales ten\u00eda CERO efecto sobre el peso corporal, el porcentaje de grasa corporal, el porcentaje de grasa abdominal, la circunferencia de la cintura o las mediciones de los pliegues cut\u00e1neos abdominales.<\/p>\n

(fuente: Journal Strength Conditioning Research, 25: 2559-2564, 2011)<\/p>\n

Lo que s\u00ed mejor\u00f3 fue la resistencia abdominal. En otras palabras, se volvieron realmente buenos haciendo ejercicios abdominales. Si su objetivo es ser realmente bueno haciendo ejercicios abdominales, entonces haga 30 minutos de abdominales varias veces por semana. Si su objetivo es quemar grasa, entrene los abdominales con menos volumen, como otros grupos musculares.<\/p>\n

Lo que puede extraer de esta investigaci\u00f3n<\/strong><\/h4>\n

Trabajar tus abdominales no quemar\u00e1 la grasa de tus abdominales. Para quemar grasa necesitas comer de manera que se libere grasa como combustible<\/a>Para ello, hay que entrenar todos los m\u00fasculos del cuerpo y proporcionar al organismo el descanso y la recuperaci\u00f3n adecuados.<\/p>\n

....y nunca compres un rid\u00edculo aparato para abdominales o un v\u00eddeo de 30 minutos de ejercicios abdominales (lo siento Jillian, te quiero pero tengo que decir la verdad.) No queman la grasa de tu vientre. \u00bfEntiendes?<\/strong><\/h4>\n

Bien. \ud83d\ude42<\/strong><\/h4>\n

\u00bfQuieres una buena sesi\u00f3n de abdominales? Consigue uno aqu\u00ed... (no hay truco, es gratis)
\nHaga clic aqu\u00ed<\/a><\/strong><\/p>\n

\"\"

Esta asombrosa escultura llamada \"self made man\" lo dice todo. El trabajo inteligente y duro da sus frutos<\/p><\/div>\n

Comparte el amor... dale al bot\u00f3n \"Me gusta\" de Facebook y comparte esto con tus amigos.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 ejercicios abdominales queman la grasa del vientre? \u00bfCu\u00e1l es el mejor ejercicio abdominal? \u00bfC\u00f3mo se quema la grasa del vientre? Un estudio de investigaci\u00f3n lo explica todo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[237,238,12,116,239],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-best-ab-exercises","tag-best-exercises-burn-belly-fat","tag-billy-beck-iii","tag-billy-beck-workout","tag-how-burn-off-belly-fat"],"yoast_head":"\nBest Ab Exercises to Melt Off Belly Fat Burn off belly fat<\/title>\n<meta name=\"description\" content=\"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\" \/>\n<meta property=\"og:description\" content=\"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-27T23:48:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:57:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Best Ab Exercises to Melt Off Belly Fat (True or False)\",\"datePublished\":\"2011-11-27T23:48:59+00:00\",\"dateModified\":\"2017-09-20T16:57:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"},\"wordCount\":375,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"keywords\":[\"best ab exercises\",\"best exercises burn belly fat\",\"billy beck iii\",\"billy beck workout\",\"how burn off belly fat\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\",\"name\":\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"datePublished\":\"2011-11-27T23:48:59+00:00\",\"dateModified\":\"2017-09-20T16:57:28+00:00\",\"description\":\"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Ab Exercises to Melt Off Belly Fat (True or False)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los mejores ejercicios abdominales para derretir la grasa del vientre Quemar la grasa del vientre","description":"\u00bfQu\u00e9 ejercicios abdominales queman la grasa del vientre? \u00bfCu\u00e1l es el mejor ejercicio abdominal? \u00bfC\u00f3mo se quema la grasa del vientre? Un estudio de investigaci\u00f3n lo explica todo. Billy Beck III","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","og_locale":"es_ES","og_type":"article","og_title":"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat","og_description":"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","og_site_name":"Billy Beck","article_published_time":"2011-11-27T23:48:59+00:00","article_modified_time":"2017-09-20T16:57:28+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Best Ab Exercises to Melt Off Belly Fat (True or False)","datePublished":"2011-11-27T23:48:59+00:00","dateModified":"2017-09-20T16:57:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"},"wordCount":375,"commentCount":5,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","keywords":["best ab exercises","best exercises burn belly fat","billy beck iii","billy beck workout","how burn off belly fat"],"articleSection":["Physical Training"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","url":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","name":"Los mejores ejercicios abdominales para derretir la grasa del vientre Quemar la grasa del vientre","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","datePublished":"2011-11-27T23:48:59+00:00","dateModified":"2017-09-20T16:57:28+00:00","description":"\u00bfQu\u00e9 ejercicios abdominales queman la grasa del vientre? \u00bfCu\u00e1l es el mejor ejercicio abdominal? \u00bfC\u00f3mo se quema la grasa del vientre? Un estudio de investigaci\u00f3n lo explica todo. Billy Beck III","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Best Ab Exercises to Melt Off Belly Fat (True or False)"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}