{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"la-verdad-sobre-conseguir-un-vientre-plano-o-un-six-pack-entrenamiento-incluido","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"La verdad sobre c\u00f3mo conseguir un vientre plano o un six pack (entrenamiento incluido)"},"content":{"rendered":"<div>\u00bfQui\u00e9n no quiere un six pack o un vientre plano? Todos los vendedores y \"expertos\" en fitness prometen tener la soluci\u00f3n. Suele venir en forma de alg\u00fan aparato m\u00e1gico de ejercicios infocomerciales o un nuevo DVD de ejercicios para quemar calor\u00edas o una clase especial de aer\u00f3bic o un libro de dietas o incluso una p\u00edldora diet\u00e9tica. Todo es una gran manera de ganar unos cuantos d\u00f3lares y dejar a mucha gente frustrada. En este v\u00eddeo de mi <a href=\"https:\/\/billybeck.com\/es\/membership.php\/\">Club de Entrenamiento de Dominio F\u00edsico<\/a>comparto la verdad sobre c\u00f3mo conseguir un vientre plano o un six pack e incluso comparto un entrenamiento r\u00e1pido y efectivo para abdominales que puedes hacer en casa, de viaje, en el gimnasio o en cualquier sitio. Mi invitada especial es Sylvia Ferrero, dos veces campeona del mundo de triatl\u00f3n femenino.<\/div>\n<h4 style=\"text-align: center;\"><strong>Entrenamiento de abdominales BB3 Anywhere<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/30345837\" width=\"640\" height=\"512\" frameborder=\"0\" title=\"Sin t\u00edtulo\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>A1. Abdominales invertidos realizados lentamente (arriba 2 segundos, abajo 2 segundos) 10 repeticiones<\/p>\n<p style=\"text-align: center;\">Descansa 10 segundos<\/p>\n<p>A2. Abdominales invertidos realizados m\u00e1s r\u00e1pido pero bajo control (Arriba 1 segundo, Abajo 1 segundo) 20 repeticiones.<\/p>\n<p>A3. Abdominales de torso realizados lentamente (arriba 2 segundos, Mantener arriba 2 segundos, Abajo 2 segundos) 10 repeticiones<\/p>\n<p style=\"text-align: center;\">Descansa 10 segundos<\/p>\n<p>A4. Abdominales de torso realizados m\u00e1s r\u00e1pido pero bajo control (arriba 1 segundo, abajo 1 segundo) 20 repeticiones.<\/p>\n<p style=\"text-align: center;\">Descanso 30-60 segundos<\/p>\n<p style=\"text-align: center;\">Completar 2-3 circuitos<\/p>\n<h4 style=\"text-align: center;\"><strong>La verdad es que necesitas algo m\u00e1s que un entrenamiento... Un entrenamiento eficaz es fundamental, pero necesitas la combinaci\u00f3n adecuada de los siguientes elementos <a href=\"https:\/\/billybeck.com\/es\/condicionamiento-mental\/los-3-pilares-del-poder\/\">Los 3 pilares del poder.\u00a0<\/a><\/strong><\/h4>\n<ol>\n<li>Entrenamiento f\u00edsico (retar al cuerpo con pesas y cardio)<\/li>\n<li>Alimentaci\u00f3n eficaz (comer lo suficiente de los alimentos adecuados y en la combinaci\u00f3n correcta)<\/li>\n<li>Acondicionamiento mental (Quiz\u00e1 el m\u00e1s importante porque permite la coherencia de los otros dos).<\/li>\n<\/ol>\n<p>Si vives en el Sur de la Florida ven a visitar BB3 Personal Training Center y celebra nuestro 5 aniversario. Grandes Premios, Carrera de Aventura Familiar, Especiales de Entrenamiento Personal, Ahorros en Suplementos, Comida, Diversi\u00f3n y mucho m\u00e1s. <a href=\"https:\/\/billybeck.com\/es\/vivirlo\/5-aniversario-celebracion-bb3-personal-training-center-weston-florida\/\">Haga clic aqu\u00ed para conocer todos los detalles.<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Esto es lo que ofrece el Centro de Entrenamiento Personal BB3...<\/strong><\/h4>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QoijXeotlNo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t want a six pack or a flat belly? 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