{"id":780,"date":"2011-10-05T19:30:29","date_gmt":"2011-10-05T23:30:29","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=780"},"modified":"2017-09-20T12:47:32","modified_gmt":"2017-09-20T16:47:32","slug":"obtenga-la-ventaja-quemagrasa-secretos-del-exito","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/get-the-fat-burning-edge-secrets-of-success","title":{"rendered":"Obtenga los \"Secretos del \u00e9xito\" de Fat Burning Edge"},"content":{"rendered":"<p>El fin de semana pasado, film\u00e9 una serie de videos para los Clientes del Club de Entrenamiento de Maestr\u00eda F\u00edsica llamada Los Secretos de la Ligera Ventaja.\u00a0<a href=\"http:\/\/www.amazon.com\/Slight-Edge-Revised-Turning-Disciplines\/dp\/193594486X\/ref=sr_1_2?ie=UTF8&amp;qid=1317855547&amp;sr=8-2\">La ligera ventaja<\/a> es el nombre de un libro que le\u00ed recientemente de Jeff Olson. Lo recomiendo encarecidamente. Que junto con otro libro llamado <a href=\"http:\/\/www.amazon.com\/Mastery-Keys-Success-Long-Term-Fulfillment\/dp\/0452267560\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1317855630&amp;sr=1-1\">\"Maestr\u00eda\"<\/a> de George Leonard realmente solidific\u00f3 lo que estaba ense\u00f1ando a mis clientes. Lo que ense\u00f1an estos dos libros y lo que ense\u00f1an todos los Maestros es este principio. Pregunta a cualquier persona de \u00e9xito en cualquier campo y lo ver\u00e1s en acci\u00f3n.<\/p>\n<h3><strong>\u00bfQu\u00e9 es la maestr\u00eda? \u00bfQu\u00e9 es la ligera ventaja?<\/strong><\/h3>\n<p><strong>Son las peque\u00f1as acciones cotidianas que no se celebran y que hoy no dan sus frutos, pero que con el tiempo marcan la diferencia entre el \u00e9xito y el fracaso. <\/strong>Beber suficiente agua limpia, desafiar a tu cuerpo con ejercicio, evitar los alimentos procesados... ya conoces la mayor\u00eda de estas medidas. No son grandes avances, no son sexys, pero han demostrado su eficacia a lo largo del tiempo.<\/p>\n<p>Lo sabemos... pero muchos de nosotros buscamos la \"p\u00edldora m\u00e1gica\" o el entrenamiento m\u00e1s novedoso. Nos distraemos probando todo lo nuevo, ya sea otro DVD informativo de entrenamiento, un aparato de ejercicios, una nueva \"clase para quemar grasa\" - ninguno de estos hace la diferencia hasta que dejas de probar. Debe comprometerse con el MAESTRO. Domine algunas disciplinas b\u00e1sicas diarias que han demostrado que funcionan.<\/p>\n<h3><strong>Lista de comprobaci\u00f3n diaria para alcanzar la maestr\u00eda f\u00edsica<\/strong><\/h3>\n<ul>\n<li><strong>Beber 1\/2 peso corporal en onzas de agua cada d\u00eda<\/strong><\/li>\n<li><strong>Consuma los alimentos m\u00e1s pr\u00f3ximos a su origen natural: evite los procesados<\/strong><\/li>\n<li><strong>Comer de cuatro a seis comidas RESULTANTES al d\u00eda <a href=\"https:\/\/billybeck.com\/es\/alimentacion-eficaz\/nutricion-ciclismo-la-dieta-definitiva-para-la-transformacion-corporal\/\">(ver v\u00eddeo)<\/a><\/strong><\/li>\n<li><strong>Desaf\u00eda a tu cuerpo con pesas y cardio - estimula no aniquiles<\/strong><\/li>\n<li><strong>Duerma entre 7 y 8 horas<\/strong><\/li>\n<li><strong>Tomar diariamente un suplemento multivitam\u00ednico y omega-3 de alta calidad<\/strong><\/li>\n<\/ul>\n<p>\u00c9stas son s\u00f3lo algunas. Comprom\u00e9tete con uno o con todos. Usted decide. Todas ellas son disciplinas diarias de eficacia probada que conducen a la mejora continua. La mejor manera de explicarlo es con uno de los art\u00edculos m\u00e1s populares que he escrito. <a href=\"https:\/\/billybeck.com\/es\/condicionamiento-mental\/la-clave-para-crear-un-cambio-continuo\/\">Haga clic aqu\u00ed para conseguirlo ahora.<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" title=\"Kaizen\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/10\/Kaizen.jpg\" alt=\"\" width=\"640\" height=\"392\" \/><\/p>\n<h4><strong>P.D. - \u00bfListo para entrar en el Camino de la Maestr\u00eda?<\/strong><\/h4>\n<h4><strong><a href=\"https:\/\/billybeck.com\/es\/coaching\/\">Haga clic aqu\u00ed para unirse al Club de Entrenamiento de Dominio F\u00edsico<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>La p\u00edldora m\u00e1gica, los \u00faltimos v\u00eddeos de entrenamiento en DVD, el nuevo gimnasio de la ciudad, la nueva dieta... \u00bfcu\u00e1l es la respuesta para conseguir tu mejor cuerpo? La respuesta puede sorprender o no. En cualquier caso, es la VERDAD.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[12,75,229,230],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-billy-beck-iii","tag-fat-burning","tag-fat-burning-edge","tag-physical-mastery-checklist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Edge Small Actions Create Big Change - Billy Beck III<\/title>\n<meta name=\"description\" content=\"How do you get the Fat Burning Edge? 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