{"id":739,"date":"2011-08-19T10:48:52","date_gmt":"2011-08-19T14:48:52","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=739"},"modified":"2017-09-18T15:41:41","modified_gmt":"2017-09-18T19:41:41","slug":"batido-natural-para-ganar-peso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/natural-weight-gain-shake","title":{"rendered":"Batido natural para ganar peso"},"content":{"rendered":"<p>Todos los d\u00edas recibo cientos de correos electr\u00f3nicos. Como me resulta casi imposible responder a todos, voy a compartir algunas de mis respuestas a las preguntas m\u00e1s frecuentes.<\/p>\n<h4>Pregunta<\/h4>\n<p>Espero que pueda compartir su experiencia. Hago ejercicio a diario, pero mi reto es ganar peso. Mi metabolismo es r\u00e1pido y soy bastante activa.<\/p>\n<p>\u00bfQu\u00e9 puedo hacer para cambiar eso? \u00bfRecomienda batidos para ganar peso? Soy prudente con todos los productos y s\u00e9 que no todos son iguales.<\/p>\n<p>Gracias,<\/p>\n<p>Garland<\/p>\n<h4>Mi respuesta<\/h4>\n<p>Hola Garland, \u00a1es genial saber de ti! Para ganar peso debes comer suficientes alimentos de calidad y calor\u00edas mientras entrenas con pesas y poco o nada de cardio. El sue\u00f1o adecuado y la hidrataci\u00f3n son muy importantes tambi\u00e9n. El mejor batido para ganar peso es uno casero. Uno que he tenido mucho \u00e9xito es el siguiente:<\/p>\n<h4>EL MUSCULADOR<\/h4>\n<ul>\n<li>2 cucharadas de concentrado de prote\u00edna de suero (chocolate) Preferiblemente de vacas alimentadas con pasto<\/li>\n<li>2 cucharadas de mantequilla de almendras<\/li>\n<li>1\/2 taza de avena r\u00e1pida sin gluten<\/li>\n<li>16 oz. de leche de almendras de vainilla sin az\u00facar<\/li>\n<li>4 onzas de agua para que esta f\u00f3rmula sea menos cementosa \ud83d\ude42 .<\/li>\n<li>1 cucharada de Greens (con sabor a menta) equivale a 5 raciones de fruta y verdura<\/li>\n<\/ul>\n<p>Este batido tiene aproximadamente 630 calor\u00edas<\/p>\n<p>Beber 30-60 minutos antes del entrenamiento y de nuevo antes de acostarse.<\/p>\n<p>Aseg\u00farese de consumir 3-4 <a href=\"https:\/\/billybeck.com\/es\/alimentacion-eficaz\/nutricion-ciclismo-la-dieta-definitiva-para-la-transformacion-corporal\/\">COMIDAS DE COMBUSTIBLE. <\/a><\/p>\n<p>Hazme saber c\u00f3mo va. \u00a1Gracias Garland!<\/p>\n<p><strong><em>Vivir con grandeza,<\/em><\/strong><\/p>\n<p><strong><em>BB3<\/em><\/strong><\/p>\n<p><strong><em>Billy Beck III<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Quien conquista a otros es fuerte. El que se conquista a s\u00ed mismo es poderoso\".<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Lao-Tzu<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo puedo ganar peso? \u00bfQu\u00e9 puedo hacer para ganar m\u00fasculo?  Desc\u00fabrelo aqu\u00ed...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[216,217,218,219],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-gain-weight","tag-how-to-add-muscle","tag-natural-weight-gain-shake","tag-weight-gain-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout<\/title>\n<meta name=\"description\" content=\"How do I gain weight and add muscle without packing on fat? 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