{"id":58,"date":"2010-09-06T00:00:00","date_gmt":"2010-09-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/resistance-training-101"},"modified":"2017-09-19T14:32:16","modified_gmt":"2017-09-19T18:32:16","slug":"entrenamiento-de-resistencia-101","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/resistance-training-101","title":{"rendered":"Entrenamiento de resistencia 101: \u00bfPor qu\u00e9 es tan importante levantar pesas? \u00bfDeben hacerlo tambi\u00e9n las mujeres?"},"content":{"rendered":"

\u00bfPor qu\u00e9 es tan importante levantar pesas?<\/strong><\/h2>\n
    \n
  1. Si s\u00f3lo haces ejercicio aer\u00f3bico y dieta, perder\u00e1s m\u00fasculo. En pocas palabras, si no lo usas, lo pierdes. Para estimular (irritar) el tejido muscular, hay que oponerle resistencia.<\/li>\n
  2. Los m\u00fasculos aceleran el metabolismo. Por cada kilo de m\u00fasculo que tengas en el cuerpo, quemar\u00e1s unas 50 calor\u00edas al d\u00eda sin hacer nada.<\/li>\n
  3. El m\u00fasculo es donde se quema la grasa. Cada uno de nosotros nace con un cierto n\u00famero de c\u00e9lulas grasas que siempre tendremos. Sin embargo, el factor determinante de nuestra salud y apariencia es si las c\u00e9lulas grasas est\u00e1n llenas o vac\u00edas. Para liberar el contenido de la c\u00e9lula grasa, \u00e9sta debe ser transportada al interior de la c\u00e9lula muscular, concretamente a la mitocondria. Este org\u00e1nulo estimular\u00e1 la liberaci\u00f3n de \u00e1cidos grasos en el torrente sangu\u00edneo para ser utilizados como combustible. En otras palabras, los m\u00fasculos act\u00faan como el horno donde se quema la grasa en el cuerpo humano. Si pierdes m\u00fasculo est\u00e1s da\u00f1ando tu metabolismo. Si a\u00f1ades m\u00fasculo magro, creas hornos adicionales para quemar grasa.<\/li>\n<\/ol>\n
    \n

    \"Principio\"<\/p>\n

    Cuanto m\u00e1s m\u00fasculo tenga, mayor ser\u00e1 su capacidad para incinerar la grasa corporal almacenada. Si pierdes m\u00fasculo tienes una mayor capacidad para almacenar grasa corporal.<\/strong><\/p>\n<\/div>\n

    \u00a1NOTA R\u00c1PIDA PARA LAS DAMAS!<\/strong><\/h2>\n

    Es curioso c\u00f3mo muchas de mis clientas tem\u00edan antes las mancuernas de 5 kilos. \u00bfPor qu\u00e9? Bueno, en mi centro pasaron de estar recubiertas de goma a ser de acero. Me dej\u00f3 literalmente alucinada, teniendo en cuenta que sus hijos, diablos, \u00a1incluso sus bolsos pesaban m\u00e1s de quince libras!<\/p>\n

    Cuando se trata de levantar pesas y hacer m\u00fasculo, las mujeres suelen tener un miedo atroz a parecerse a Arnold Schwarzenegger. Sin embargo, no hay por qu\u00e9 preocuparse. Las mujeres tienen niveles de andr\u00f3genos entre 8 y 10 veces m\u00e1s bajos que los hombres. Los andr\u00f3genos son hormonas responsables de la construcci\u00f3n de m\u00fasculo y los culturistas de competici\u00f3n y los levantadores de potencia suelen inyect\u00e1rselos o tomarlos por v\u00eda oral. Con niveles tan bajos de estas hormonas, a la mayor\u00eda de las mujeres les resulta muy dif\u00edcil aumentar significativamente su masa muscular. En lugar de aumentar la masa muscular, el entrenamiento de resistencia cincelar\u00e1, fortalecer\u00e1 y tonificar\u00e1 su cuerpo. Sin entrenamiento de resistencia, el cuerpo se vuelve blando, d\u00e9bil y fl\u00e1cido. Probablemente haya o\u00eddo el t\u00e9rmino \"grasa fl\u00e1cida\".<\/p>","protected":false},"excerpt":{"rendered":"

    \n\t\u00bfPor qu\u00e9 es tan importante levantar pesas? Si s\u00f3lo haces ejercicio aer\u00f3bico y dieta, perder\u00e1s m\u00fasculo. El m\u00fasculo acelera el metabolismo. El m\u00fasculo es donde se quema la grasa.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nResistance Training 101: Why Is Lifting Weights So Important? 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