{"id":57,"date":"2010-09-05T00:00:00","date_gmt":"2010-09-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"modified":"2017-09-19T14:35:29","modified_gmt":"2017-09-19T18:35:29","slug":"un-secreto-del-entrenamiento-fisico-que-debe-conocer-y-aplicar","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/a-physical-training-secret-you-must-know-and-apply","title":{"rendered":"\u00a1Un secreto del entrenamiento f\u00edsico que debes conocer y aplicar!"},"content":{"rendered":"

La mayor\u00eda de los libros de dietas dicen que no es necesario hacer ejercicio para perder peso. Y es cierto. Se puede perder peso sin hacer ejercicio. As\u00ed que si no te gusta hacer ejercicio, salta esta secci\u00f3n. Oh...casi me olvido de decirte una cosa. Aunque puede perder peso sin hacer ejercicio, esto ralentizar\u00e1 su metabolismo y a la larga recuperar\u00e1 el peso y junto con ese peso viene un bono especial de a\u00fan m\u00e1s manteca de la que ten\u00eda antes. Examinaremos este tema en un cap\u00edtulo posterior; sin embargo, antes de llegar a ese punto debes adquirir un mayor conocimiento sobre el ejercicio.<\/p>\n

Hay dos tipos de ejercicios que debes realizar si quieres incinerar grasa, maximizar la definici\u00f3n y a\u00f1adir m\u00fasculo magro.<\/p>\n

    \n
  1. Entrenamiento de resistencia<\/li>\n
  2. Acondicionamiento cardiovascular<\/li>\n<\/ol>\n

    El Principio Maestro: Aprovechar al m\u00e1ximo el ejercicio<\/strong><\/h2>\n

    Si s\u00f3lo aprendes una cosa sobre el ejercicio tiene que ser esto.<\/p>\n

    Supongamos que est\u00e1s sentado en un restaurante ocup\u00e1ndote de tus asuntos y un tipo se te acerca y empieza a tocarte la oreja. \u00bfQu\u00e9 har\u00edas? Irte a otra mesa. Pedirle que pare. \u00a1Darle una severa paliza!<\/p>\n

    Har\u00edas cualquier cosa para detener la irritaci\u00f3n.<\/p>\n

    Este es un ejemplo de c\u00f3mo funciona nuestro cuerpo. Es un principio llamado \"Irritaci\u00f3n y adaptaci\u00f3n\".<\/strong> Nuestro cuerpo siempre busca la homeostasis, un estado de confort. Cuando el cuerpo se irrita, consciente o inconscientemente cambia o se adapta para eliminar la irritaci\u00f3n.<\/p>\n

    Ansiamos la comodidad (el placer) y evitamos el dolor.<\/p>\n

    El cuerpo humano es asombroso, en el sentido de que se adaptar\u00e1 a cualquier esfuerzo que se le imponga de forma constante. Por ejemplo, la primera vez que levantaste unas mancuernas de veinte libras probablemente te cost\u00f3 levantarlas diez veces. Tuviste que esforzarte y retorcerte para conseguir esas \u00faltimas repeticiones. Con el tiempo se hicieron m\u00e1s f\u00e1ciles y entonces levantaste mancuernas de veinticinco libras. Pero si segu\u00edas levantando las de veinte libras, tu cuerpo se adaptaba y dejaban de suponer un reto. No habr\u00eda ning\u00fan est\u00edmulo para que el cuerpo cambiara y ah\u00ed es cuando aparece la \"meseta\".<\/p>\n

    \n

    \"Principio\"<\/p>\n

    La \u00fanica forma de garantizar un progreso continuo es RETAR al cuerpo m\u00e1s all\u00e1 de lo que resulta c\u00f3modo. La comodidad mata. El reto crea el cambio. <\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    El Principio Maestro del Entrenamiento F\u00edsico. Este principio es la base de todos los programas de entrenamiento.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nA Physical Training Secret You Must Know and Apply! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Physical Training Secret You Must Know and Apply! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Master Principle of Physical Training. 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