{"id":553,"date":"2011-06-16T05:00:51","date_gmt":"2011-06-16T09:00:51","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=553"},"modified":"2017-09-19T13:18:55","modified_gmt":"2017-09-19T17:18:55","slug":"ejercicios-abdominales-no-convencionales-vistos-en-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","title":{"rendered":"Entrenamiento abdominal no convencional visto en la NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/t_9NsntOMJE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4><strong>El entrenamiento abdominal no convencional<\/strong><\/h4>\n<p>A1. Towel Crunches 10 Reps (2 segundos arriba, 2 segundos abajo)<\/p>\n<p>A2. Swimmers Crunch 10 repeticiones en cada direcci\u00f3n<\/p>\n<p>A3. Gymnast Ab Tuck 5 repeticiones lentas y controladas<\/p>\n<p>A4. Giros sentado 20 repeticiones (2 segundos en cada sentido)<\/p>\n<p>A5. Puente abdominal mantener la posici\u00f3n durante 60-120 segundos<\/p>\n<p>Descansa 60 segundos y repite<\/p>\n<h4 style=\"text-align: center;\"><strong>ADVERTENCIA<\/strong><\/h4>\n<p style=\"text-align: center;\">No conseguir\u00e1 un vientre plano simplemente haciendo ejercicios abdominales.<\/p>\n<p style=\"text-align: center;\">La verdad sobre c\u00f3mo conseguir un six pack o un vientre plano es que necesitas centrarte constantemente en lo que yo llamo los 3 pilares del poder.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/es\/condicionamiento-mental\/los-3-pilares-del-poder\/\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00bfEst\u00e1 cansado de perder el tiempo y de luchar por obtener resultados significativos?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/es\/membership.php\/\">\u00a1Mira esto! Haga clic aqu\u00ed<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Reportaje de la NBC con Billy Beck III y el ex defensa de la NFL Kim Herring te muestran un entrenamiento abdominal poco convencional. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[175,11,116,123,176,21,128],"class_list":["post-553","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-abdominal-workout","tag-billy-beck","tag-billy-beck-workout","tag-flat-belly-workout","tag-six-pack-workout","tag-weston-personal-training","tag-weston-south-florida","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unconventional Abdominal Workout as seen on NBC - Billy Beck III<\/title>\n<meta name=\"description\" content=\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unconventional Abdominal Workout as seen on NBC - Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-16T09:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:18:55+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Unconventional Abdominal Workout as seen on NBC\",\"datePublished\":\"2011-06-16T09:00:51+00:00\",\"dateModified\":\"2017-09-19T17:18:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"},\"wordCount\":123,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"abdominal workout\",\"billy beck\",\"billy beck workout\",\"flat belly workout\",\"six pack workout\",\"weston personal training\",\"weston south florida\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\",\"name\":\"Unconventional Abdominal Workout as seen on NBC - Billy Beck III\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-06-16T09:00:51+00:00\",\"dateModified\":\"2017-09-19T17:18:55+00:00\",\"description\":\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unconventional Abdominal Workout as seen on NBC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento abdominal no convencional visto en la NBC - Billy Beck III","description":"Reportaje de la NBC con Billy Beck III y la ex defensiva de la NFL Kim Herring te ense\u00f1an un entrenamiento abdominal poco convencional, six pack, vientre plano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","og_locale":"es_ES","og_type":"article","og_title":"Unconventional Abdominal Workout as seen on NBC - Billy Beck III","og_description":"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly","og_url":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","og_site_name":"Billy Beck","article_published_time":"2011-06-16T09:00:51+00:00","article_modified_time":"2017-09-19T17:18:55+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Unconventional Abdominal Workout as seen on NBC","datePublished":"2011-06-16T09:00:51+00:00","dateModified":"2017-09-19T17:18:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"},"wordCount":123,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["abdominal workout","billy beck","billy beck workout","flat belly workout","six pack workout","weston personal training","weston south florida"],"articleSection":["Physical Training","Videos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","url":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","name":"Entrenamiento abdominal no convencional visto en la NBC - Billy Beck III","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2011-06-16T09:00:51+00:00","dateModified":"2017-09-19T17:18:55+00:00","description":"Reportaje de la NBC con Billy Beck III y la ex defensiva de la NFL Kim Herring te ense\u00f1an un entrenamiento abdominal poco convencional, six pack, vientre plano","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Unconventional Abdominal Workout as seen on NBC"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}