{"id":54,"date":"2006-10-04T18:04:00","date_gmt":"2006-10-04T22:04:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"modified":"2017-09-18T18:02:28","modified_gmt":"2017-09-18T22:02:28","slug":"cuando-no-tienes-tiempo-de-comerte-la-receta-de-sandwich-de-ensalada-de-clara-de-huevo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","title":{"rendered":"Receta \"Cuando no tienes tiempo para comer\": SANDWICH DE ENSALADA DE CLARA DE HUEVO"},"content":{"rendered":"

S\u00e1ndwiches f\u00e1ciles de ensalada de claras de huevo<\/strong><\/h2>\n

Ingredientes<\/b><\/h3>\n
    \n
  • 6 huevos<\/li>\n
  • 1 cucharada de mayonesa sin grasa<\/li>\n
  • \u00bd cucharada de mostaza<\/li>\n
  • 2 rebanadas de pan integral<\/li>\n
  • pimienta<\/li>\n<\/ul>\n

    Primer paso:<\/strong> Hervir de 2 a 6 huevos y dejar enfriar.<\/p>\n

    Segundo paso:<\/strong> Quitar la c\u00e1scara, cortar los huevos por la mitad a lo largo y sacar las yemas.<\/p>\n

    Tercer paso:<\/strong> Poner las claras de huevo en un bol junto con una cucharada de mayonesa sin grasa y \u00bd cucharada de mostaza.<\/p>\n

    Cuarto paso:<\/strong> Machacar con un tenedor hasta que se distribuya uniformemente.<\/p>\n

    Quinto paso:<\/strong> Extender la mezcla de huevo entre dos rebanadas de pan integral.<\/p>\n

    Opcional:<\/strong> Espolvorear pimienta al gusto.<\/p>\n

    Desglose nutricional por bocadillo:<\/strong><\/h3>\n

    Calor\u00edas:<\/strong> 246<\/p>\n

    Prote\u00ednas:<\/strong> 25.6 g<\/p>\n

    Carbohidratos:<\/strong> 26.2 g<\/p>\n

    Fibra:<\/strong> 4 g<\/p>\n

    Grasa:<\/strong> 2.6 g<\/p>\n

    Conc\u00e9ntrate y s\u00e9 fuerte<\/strong><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Uno de los mayores retos para alcanzar la grandeza f\u00edsica es disponer de tiempo para prepararse y comer eficazmente. Pruebe esta comida r\u00e1pida para combatir la grasa y aumentar la masa muscular.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\n"When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. 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