{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"la-jerarquia-de-los-alimentos-quemagrasas","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"La jerarqu\u00eda de los alimentos quemagrasas"},"content":{"rendered":"

Los mejores tipos de alimentos por orden de eficacia.<\/strong><\/h3>\n
    \n
  1. \u00a1La ALIMENTACI\u00d3N real es SIEMPRE la mejor! = ALTO OCTANO<\/strong>
    \nUna prote\u00edna magra, carbohidratos de alto octanaje y verduras son \u00f3ptimos para tener una energ\u00eda imparable, quemar grasa y a\u00f1adir m\u00fasculo.<\/li>\n
  2. Batidos sustitutivos de comidas (MRP)<\/strong>
    \nSon batidos que lo son:<\/p>\n
      \n
    • bajo en az\u00facar<\/li>\n
    • bajo en grasas<\/li>\n<\/ul>\n

      S\u00f3lo utilizo y recomiendo suero de leche procedente de vacas sanas. Como probablemente sepa, las vacas viven en un caj\u00f3n, apenas ven la luz del d\u00eda y se les inyectan medicamentos y productos qu\u00edmicos. Son vacas enfermas que producen leche enferma. El sentido com\u00fan le dir\u00e1 que evite cualquier prote\u00edna que no provenga de vacas alimentadas con pasto y libres de drogas.<\/li>\n

    • Batidos en lata o botella<\/strong>
      \nEst\u00e1n bien cuando se est\u00e1 en un aprieto. La prote\u00edna es de baja calidad, lo que se traduce en una mala absorci\u00f3n y, por lo general, malestar gastrointestinal. Por cierto, son tan sabrosos como los de un mes. Nestl\u00e9 R\u00e1pido<\/strong><\/em> hechas con agua del retrete. Sorprendentemente, mucha gente las bebe.<\/li>\n
    • Barritas nutricionales con al menos 20 gramos de prote\u00ednas<\/strong>
      \nEn los \u00faltimos a\u00f1os han salido literalmente cientos de barritas al mercado. Como no hay ninguna barrita que sea baja en az\u00facar y grasa, no soy la mayor fan. Son incre\u00edblemente convenientes y no son una mala elecci\u00f3n si pasas mucho tiempo en Wendy's o Mickey D's. Ser\u00eda una mejora.<\/li>\n
    • Alimentos BAJOS EN OCTANOS.<\/strong>
      \nS\u00ed, es mejor comer alimentos de bajo octanaje que no comer nada. Si est\u00e1s atascado, intenta elegir mejor y controlar el tama\u00f1o de las porciones. El otro d\u00eda, volv\u00eda a Ft. Lauderdale desde Tampa y me mor\u00eda de hambre. En la gasolinera, cog\u00ed una manzana (carbohidrato), un poco de cecina (prote\u00edna magra) y agua. Fue la mejor elecci\u00f3n dadas las circunstancias. Simplemente \u00a1C\u00d3METE! Saltarse una comida generar\u00e1 intensos antojos que har\u00e1n descarrilar incluso a las personas m\u00e1s motivadas.<\/li>\n<\/ol>\n

      Conc\u00e9ntrate,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.D. No olvides inscribirte en LEAN and mean, mi curso gratuito, donde comparto estrategias de \u00e9xito para eliminar la grasa de tu cuerpo, crear una energ\u00eda implacable y alcanzar tu mejor marca.<\/p>","protected":false},"excerpt":{"rendered":"

      Memorizar los llamados alimentos buenos y malos deja a la gente frustrada. Siga leyendo para descubrir una estrategia sencilla para determinar cu\u00e1les son los mejores alimentos para acelerar el metabolismo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-08-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:32:29+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Hierarchy of Fat Burning Foods\",\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck\",\"billy beck iii\",\"fat burning foods\",\"foods that burn fat\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"name\":\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hierarchy of Fat Burning Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La jerarqu\u00eda de los alimentos quemagrasas - Billy Beck III Entrenador personal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","og_locale":"es_ES","og_type":"article","og_title":"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer","og_description":"Memorizing so-called good and bad foods leaves people frustrated. 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