{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"etiquetado-mentiras-pavo-molido","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Mentiras en el etiquetado: Pavo molido"},"content":{"rendered":"<p><strong>Pregunta:<\/strong> Cuando estaba ayer en el supermercado, me di cuenta de que hab\u00eda pavo molido y pechuga de pavo molida. \u00bfCu\u00e1l es mejor?<\/p>\n<p><strong>Contesta:<\/strong> Es una gran pregunta. Antes de poder responderla, debo compartir con usted la f\u00f3rmula para determinar cu\u00e1nta grasa contiene un alimento concreto. La raz\u00f3n de esto es que muchas etiquetas de alimentos son enga\u00f1osas en los t\u00e9rminos que utilizan para describir lo que realmente hay en el alimento. Por ejemplo, observe la etiqueta de la figura 1.<\/p>\n<h5 align=\"center\"><strong>La etiqueta indica que es \"Magro\" y \"7% Graso\".<\/strong><br \/>\n<strong> Parece una gran fuente de prote\u00ednas magras, \u00bfverdad?<\/strong><\/h5>\n<p>Seg\u00fan las leyes de etiquetado, la palabra \"magro\" se define como cualquier alimento que tenga 8 gramos de grasa o menos por raci\u00f3n. Sin embargo, no hay ning\u00fan l\u00edmite o norma para el tama\u00f1o de la raci\u00f3n. \u00bfVe el problema de esta definici\u00f3n?<\/p>\n<p>Un alimento extremadamente graso puede etiquetarse como \"magro\" porque el fabricante puede reducir el tama\u00f1o de la raci\u00f3n a pr\u00e1cticamente nada.<\/p>\n<p>Adem\u00e1s, cuando un alimento se etiqueta como 7% de grasa significa que es 7% de grasa en peso. \u00bfQui\u00e9n en este planeta mide la grasa por peso? Medimos los alimentos en calor\u00edas y gramos. Para dejarnos de tonter\u00edas, podemos utilizar una sencilla f\u00f3rmula. La f\u00f3rmula de la grasa es:<\/p>\n<h5 align=\"center\"><strong>Calor\u00edas de la grasa \u00f7 Calor\u00edas totales = % Calor\u00edas de la grasa<\/strong><\/h5>\n<p align=\"center\"><em>*Cualquier alimento que tenga 30% o menos calor\u00edas procedentes de la grasa es una buena elecci\u00f3n.<\/em><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3072\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"312\" \/><br \/>\n<span class=\"note\">Figura 1: Observe que dice que es \"LEAN\" y \"7% Fat\". Obviamente es una elecci\u00f3n saludable, \u00bfo no?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3073\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/><br \/>\n<span class=\"note\">Figura 2: Informaci\u00f3n nutricional del pavo molido<\/span><\/p>\n<p>Utilicemos la f\u00f3rmula de la grasa para determinar las calor\u00edas procedentes de la grasa.<\/p>\n<p>Como puedes ver arriba:<\/p>\n<p>Calor\u00edas de la grasa = 70<br \/>\nCalor\u00edas = 160<\/p>\n<p>Por lo tanto, 70 \u00f7 160 = .4375 o aproximadamente 44% Calor\u00edas de la grasa. No es una buena elecci\u00f3n. De hecho, es tan magra como la carne picada de una hamburguesa. La etiqueta indicaba que ten\u00eda 7% de grasa (en peso), no grasa por composici\u00f3n. La conclusi\u00f3n es que no siempre se puede creer lo que dice la etiqueta.<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/><br \/>\n<span class=\"note\">Figura 3: PECHO DE PAVO MOLIDO - \u00bf\"Extra Magro\" y \"99% Sin Grasa\"?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3071\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/><br \/>\n<span class=\"note\">Figura 4: Informaci\u00f3n nutricional de la pechuga de pavo picada<\/span><\/p>\n<p>Como puedes ver arriba:<\/p>\n<p>Calor\u00edas de la grasa = 15<br \/>\nCalor\u00edas = 120<\/p>\n<p>15 dividido por 120 es 12,5% calor\u00edas de grasa.<\/p>\n<p>Aunque est\u00e1 muy por debajo de los 30% y es obviamente una gran elecci\u00f3n como fuente magra de prote\u00ednas, la etiqueta indicaba que era \"99% sin grasa\".<\/p>\n<p>En cuanto a cu\u00e1l es mejor para usted, depende de su objetivo. Si desea reducir el consumo de grasa, la pechuga de pavo picada es la mejor opci\u00f3n. Sin embargo, si est\u00e1 siguiendo un plan de alimentaci\u00f3n bajo en carbohidratos, la grasa extra del pavo molido puede ser una mejor alternativa. Para la mayor\u00eda de las personas, la PECHUGA DE PAVO MOLIDA es la mejor opci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pregunta: Cuando estuve ayer en el supermercado, me di cuenta de que hab\u00eda pavo molido y pechuga de pavo molida. \u00bfCu\u00e1l es mejor?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<strong>Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\n<strong>Answer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n<h5 align=\"center\"><strong>The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n<strong> Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n<h5 align=\"center\"><strong>Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n<p align=\"center\"><em>*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"317\" \/>\r\n<span class=\"note\">Figure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/>\r\n<span class=\"note\">Figure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/>\r\n<span class=\"note\">Figure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/>\r\n<span class=\"note\">Figure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Labeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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