{"id":451,"date":"2011-06-06T22:24:50","date_gmt":"2011-06-07T02:24:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=451"},"modified":"2017-09-19T13:24:11","modified_gmt":"2017-09-19T17:24:11","slug":"la-conexion-entre-sueno-y-perdida-de-grasa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-sleepfat-loss-connection","title":{"rendered":"La relaci\u00f3n entre el sue\u00f1o y la p\u00e9rdida de grasa"},"content":{"rendered":"

\u00bfSu cantidad y calidad de sue\u00f1o le hacen engordar?<\/strong><\/h3>\n

Aproximadamente 68% de los estadounidenses sufren alg\u00fan tipo de trastorno del sue\u00f1o. Una noche inquieta o dos ha sido v\u00edctima de todos nosotros; sin embargo, parece como si nuestra sociedad de alto estr\u00e9s est\u00e1 creando una epidemia de clases. Y no me refiero s\u00f3lo a una epidemia de sue\u00f1o, sino a una epidemia de obesidad.<\/p>\n

De hecho, un estudio reciente publicado en la\u00a0Anales de Medicina Interna<\/em> demostr\u00f3 que reducir el sue\u00f1o aumenta el apetito, ralentiza la p\u00e9rdida de grasa y disminuye el metabolismo al provocar una p\u00e9rdida de tejido muscular.<\/p>\n

El director del estudio, el doctor Plamen Penev, profesor adjunto de medicina de la Universidad de Chicago, lo dijo mejor: \"Si tu objetivo es perder grasa, saltarte el sue\u00f1o es como clavar palos en las ruedas de tu bicicleta\".<\/p>\n

\"Reducir el sue\u00f1o, un comportamiento omnipresente en la sociedad moderna, parece comprometer los esfuerzos para perder grasa mediante dietas. En nuestro estudio redujo la p\u00e9rdida de grasa en un 55 por ciento\".<\/strong>
\n~ Plamen Penev, MD, PhD<\/p>\n

\u00bfA\u00fan no est\u00e1 convencido?<\/strong><\/h3>\n

En otro estudio de la Universidad Federal de Sao Paulo (Brasil), los investigadores descubrieron que los patrones de sue\u00f1o deficientes aumentaban el apetito y los antojos. Esto se deb\u00eda a una alteraci\u00f3n en la secreci\u00f3n de las hormonas grelina y leptina. Estas dos hormonas desempe\u00f1an un papel importante en el metabolismo, la p\u00e9rdida de grasa y el control del apetito. Sin estas hormonas bajo control, seguir un plan de alimentaci\u00f3n eficaz es todo un reto.<\/p>\n

Tambi\u00e9n en Obesity Reviews,<\/em> Investigadores daneses revisaron 71 estudios que comparaban el sue\u00f1o y su efecto sobre la obesidad. Los investigadores concluyeron que la corta duraci\u00f3n del sue\u00f1o estaba relacionada con la obesidad en ni\u00f1os y adultos j\u00f3venes.<\/p>\n

En mi experiencia de trabajo con miles de personas durante los \u00faltimos 15 a\u00f1os, he sido testigo de una clara conexi\u00f3n entre dormir lo suficiente y conseguir un cuerpo delgado y atl\u00e9tico del que sentirse orgulloso.<\/p>\n

Muchas veces la ra\u00edz del problema tiene m\u00e1s que ver con el restablecimiento de la salud que con la consecuci\u00f3n de un cambio est\u00e9tico. Lo que he encontrado es que cuando un cliente no puede dormir por lo general hay alg\u00fan tipo de condici\u00f3n de salud subyacente que debe ser examinado. Mi recomendaci\u00f3n es someterse a un examen f\u00edsico y trabajar con un m\u00e9dico formado en medicina funcional o integrativa. Ir a un m\u00e9dico que le va a dar una receta para una pastilla para dormir es simplemente pegar una curita sucia en una herida ya infectada. He visto a clientes y amigos sufrir los efectos secundarios de estos medicamentos tanto o m\u00e1s que los efectos secundarios de la privaci\u00f3n del sue\u00f1o.<\/p>\n

\"Es f\u00e1cil conseguir mil recetas, pero dif\u00edcil conseguir un solo remedio\".
\n<\/em>~Proverbio chino<\/h4>\n

Encuentra a alguien que mire m\u00e1s all\u00e1 de la medicaci\u00f3n.<\/h4>\n

Para encontrar un profesional de calidad, consulte Instituto de Medicina Funcional aqu\u00ed<\/a><\/p>\n

No hay atajos. Alcanzar la grandeza f\u00edsica requiere la combinaci\u00f3n adecuada de entrenamiento f\u00edsico, alimentaci\u00f3n eficaz, sue\u00f1o de calidad y acondicionamiento mental.<\/p>\n

\"\"<\/p>\n

Debes responsabilizarte de tu propia salud y apariencia.<\/strong><\/h4>\n

Nunca lo delegues en nadie. Aprenda, estudie y trabaje siempre con los mejores. Un gran m\u00e9dico disfrutar\u00e1 con las preguntas desafiantes e inteligentes. A un m\u00e9dico mediocre le molestar\u00e1n. Es una prueba sencilla para ver qu\u00e9 lugar ocupa su m\u00e9dico.<\/p>\n

Conclusi\u00f3n<\/strong><\/h4>\n

Sue\u00f1o adecuado = Menos grasa, m\u00e1s m\u00fasculo, m\u00e1s energ\u00eda y vitalidad<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

Muchas personas tienen problemas para perder grasa y desarrollar m\u00fasculo porque descuidan la recuperaci\u00f3n, especialmente el sue\u00f1o. \u00bfQu\u00e9 dicen los estudios? \u00bfEs esto realmente cierto? <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,129,130,131,132],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-billy-beck-iii","tag-billy-beck-sleep","tag-sleep-fat-research","tag-sleep-obesity-research","tag-sleep-research"],"yoast_head":"\nThe Sleep\/Fat Loss Connection What does the Research say?<\/title>\n<meta name=\"description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. 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