{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"primer-paso-para-una-alimentacion-optima","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"El primer paso para una alimentaci\u00f3n \u00f3ptima"},"content":{"rendered":"<p>El primer paso que hacemos dar a nuestros clientes en <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Centro de Entrenamiento Personal y Rendimiento <\/a>es la m\u00e1s importante.<\/p>\n<p>Aumenta la energ\u00eda, ayuda a perder grasa, disminuye el dolor articular y mejora el metabolismo.<\/p>\n<p>\u00bfQuieres saber lo que es?<\/p>\n<p>Es sencillo pero PODEROSO y, sin embargo, mucha gente lo descuida.<\/p>\n<h2><strong>Su ingrediente principal...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"agua\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>La gente siempre est\u00e1 buscando la p\u00edldora m\u00e1gica, el polvo o el ejercicio que cambiar\u00e1 m\u00e1gicamente su cuerpo.<\/p>\n<p>Lo que a menudo se pasa por alto es la base a partir de la cual deben trabajar todos los dem\u00e1s.<\/p>\n<p>Trillones...no millones...no billones...TRILLONES de reacciones qu\u00edmicas est\u00e1n ocurriendo dentro de su cuerpo cada segundo de cada d\u00eda.<\/p>\n<p>Para que se produzca cada una de esas reacciones existe un ingrediente com\u00fan. En una persona sana constituye aproximadamente 70% de su cuerpo.<\/p>\n<p>Es agua.<\/p>\n<p>He tenido clientes que acud\u00edan a m\u00ed completamente deshidratados, bebiendo s\u00f3lo un par de refrescos al d\u00eda y nada m\u00e1s, quej\u00e1ndose de dolores cr\u00f3nicos de cabeza y de espalda.<\/p>\n<p>Entonces, simplemente eliminando el refresco y bebiendo una gran cantidad de agua limpia cada d\u00eda, los dolores de cabeza y de espalda desaparecieron.<\/p>\n<p>No subestime la importancia de la hidrataci\u00f3n y la ingesta de l\u00edquidos.<\/p>\n<p>Este \u00fanico cambio en su rutina diaria puede mejorar no s\u00f3lo su cuerpo, sino incluso su vida.<\/p>\n<h1>\u00bfCu\u00e1nta agua debo beber al d\u00eda?<\/h1>\n<p>Una regla sencilla es consumir 1\/2 de su peso corporal en onzas (oz) de agua cada d\u00eda.<\/p>\n<p>Por ejemplo, si pesas 200 libras, deber\u00edas beber 100 onzas al d\u00eda.<\/p>\n<p>*Para mis amigos internacionales que utilizan el sistema m\u00e9trico, para obtener tu peso corporal en libras multiplica tu peso corporal en Kilogramos por 2,2.<\/p>\n<h1>El desaf\u00edo<\/h1>\n<p>Durante los pr\u00f3ximos 28 d\u00edas, beba cada d\u00eda la cantidad de agua que se ha fijado como objetivo.<\/p>\n<p>Merecer\u00e1 la pena.<\/p>\n<p>Vivir con grandeza,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>El primer paso que hacemos dar a nuestros clientes en BB3 Personal Training &amp; Performance Center es el m\u00e1s importante. Aumenta la energ\u00eda, ayuda a la p\u00e9rdida de grasa, disminuye el dolor en las articulaciones y mejora el metabolismo. \u00bfQuieres saber lo que es? Es simple pero PODEROSO y mucha gente lo descuida.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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