{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"receta-para-quemar-grasa-la-hamburguesa-de-pavo-completa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Receta para quemar grasa - La hamburguesa de pavo completa"},"content":{"rendered":"<h3 align=\"left\"><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>1 libra de pechuga de pavo molida *<\/li>\n<li>\u00bd taza de claras de huevo (3)<\/li>\n<li>\u00bc taza de espinacas picadas<\/li>\n<li>\u00bc taza de pimientos y cebollas picados<\/li>\n<li>\u00bd taza de queso cheddar o mozzarella descremado rallado Kraft<\/li>\n<li>1 taza de avena r\u00e1pida<\/li>\n<li>ajo y cebolla en polvo al gusto<\/li>\n<\/ul>\n<p><strong>Dependiendo de su tama\u00f1o, se pueden preparar de 2 a 6 raciones. <\/strong><\/p>\n<p><strong>Como regla general, coma hasta quedar satisfecho, pero no hasta hartarse. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***ADVERTENCIA***<\/strong><\/h2>\n<p>Aseg\u00farese de comprar pechuga de pavo molida extra magra en lugar de pavo molido magro.  A primera vista, pueden parecer id\u00e9nticos, pero f\u00edjese en el contenido de grasa.  La pechuga de pavo molida extra magra s\u00f3lo tiene 1,5 gramos de grasa por raci\u00f3n, mientras que la pechuga de pavo molida magra tiene 8 gramos de grasa por raci\u00f3n.  Comer el pavo molido magro en lugar de la pechuga de pavo molida extra magra es como comer una hamburguesa con queso en lugar de una pechuga de pollo a la plancha sin piel.<\/p>\n<\/div>\n<h3><strong>Preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Empiece poniendo la PECHUGA DE PECHO DE PULPO EXTRA LEAN en un bol grande. A continuaci\u00f3n, mezcle bien todos los ingredientes hasta obtener una consistencia uniforme.<\/li>\n<li>A continuaci\u00f3n, empiece a formar hamburguesas un poco m\u00e1s grandes que el tama\u00f1o de la palma de la mano.<\/li>\n<li>A continuaci\u00f3n, cocer a fuego medio.<\/li>\n<li>Dales la vuelta.<\/li>\n<li>Una vez que hayan terminado, \u00a1a comer!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de instruir a miles de personas sobre la alimentaci\u00f3n \u00f3ptima, he descubierto que a menudo se quedan cortos no por falta de qu\u00e9 hacer, sino m\u00e1s a menudo de c\u00f3mo hacerlo.  He aqu\u00ed una combinaci\u00f3n r\u00e1pida que sabe muy bien y quema grasa.  Disfruta<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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