{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"Abdominales en 1 minuto Como se ve en NBC Gregg Avedon y Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>Abdominales en 1 minuto<\/strong><\/h4>\n<p>Todo el mundo quiere tener un vientre plano o un six pack y parece que no se detendr\u00e1n ante nada para conseguirlo. Muchos vendedores avispados ofrecen productos que, con un simple aparato de ejercicios, le proporcionar\u00e1n los abdominales que siempre ha deseado.  Incluso hay cinturones que hacen que los abdominales se contraigan el\u00e9ctricamente.  Prometen quemar la grasa.  P\u00edldoras que te dan abdominales... oh s\u00ed, si las quieres puedes comprarlas. Diablos, \u00a1hasta hay lociones para frotarte en la barriga para quemar la grasa y aplanarla!<\/p>\n<h4 style=\"text-align: center;\"><strong>\u00bfSirven estas pastillas, aparatos para hacer ejercicio, p\u00edldoras y cinturones el\u00e9ctricos para quemar la grasa del vientre?<\/strong><\/h4>\n<p>No, todas son una mierda. Entonces, \u00bfqu\u00e9 pasa con \"Abdominales en 1 minuto\"?  Es una pieza del rompecabezas. Para transformar tu cuerpo debes centrarte en los 3 Pilares del Poder.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #1: Condicionamiento mental<\/strong><\/h4>\n<p>El primer paso es crear el destino en tu mente. Debes saber lo que quieres. Cada d\u00eda debes imaginar c\u00f3mo quieres sentirte y tener ese aspecto. Debes crear tu ideal. Este ejercicio mental diario condiciona tu mente para mantener el rumbo incluso cuando preferir\u00edas quedarte en la cama y comer galletas.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #2: Estrategia alimentaria eficaz<\/strong><\/h4>\n<p>El siguiente paso es empezar a nutrir el cuerpo con la combinaci\u00f3n y la calidad adecuadas de nutrientes para que cree un entorno interno propicio para quemar grasa, a\u00f1adir m\u00fasculo magro y acelerar el metabolismo.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #3: Entrenamiento f\u00edsico<\/strong><\/h4>\n<p>Y por \u00faltimo, pero no por ello menos importante, el entrenamiento f\u00edsico. El entrenamiento de resistencia estimula el cuerpo para aumentar la masa muscular y acelerar el metabolismo. El acondicionamiento cardiovascular se realiza para fortalecer el coraz\u00f3n y la circulaci\u00f3n. El sistema circulatorio lleva los nutrientes a las zonas necesarias del cuerpo para acelerar el proceso de regeneraci\u00f3n y quemar grasa.<\/p>\n<h4 style=\"text-align: center;\"><strong>Descuidar a uno y fracasar<\/strong><\/h4>\n<p>Cada Pilar de Poder tiene la misma importancia y ninguno es m\u00e1s importante que los otros dos. Es como un taburete de tres patas, cada una de las cuales representa uno de los tres Pilares del Poder. Si falta o es deficiente alguno de los tres, se producir\u00e1 la frustraci\u00f3n y, finalmente, tus esfuerzos se vendr\u00e1n abajo.<\/p>\n<p>Vivir con grandeza,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>\u00bfQuieres una dosis diaria de citas motivadoras?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Haz clic en \"Me gusta\" en la p\u00e1gina de Facebook de BillyBeck.com Aqu\u00ed<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"cita impresionante #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>En este v\u00eddeo de la NBC, Billy Beck III se une al Superentrenador BB3, modelo de portada de Men's Health y autor, Gregg Avedon, para contarte la verdad sobre los abdominales. Abdominales en 1 minuto<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III<\/title>\n<meta name=\"description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Minute Abs? 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