{"id":400,"date":"2011-05-31T14:00:35","date_gmt":"2011-05-31T18:00:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=400"},"modified":"2017-09-20T12:37:23","modified_gmt":"2017-09-20T16:37:23","slug":"el-secreto-para-crear-un-cambio-fisico-duradero","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/the-secret-to-creating-lasting-physical-change","title":{"rendered":"El secreto para crear un cambio f\u00edsico duradero"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iTp18VKcg_E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Cuando se trata de conseguir un cuerpo esbelto y cincelado, o cualquier otro objetivo, primero hay que fijarse una meta.  Debes saber lo que quieres.  S\u00ed, puede que est\u00e9s pensando: \"Esto ya lo s\u00e9, dime algo nuevo\". El problema no es que la gente no lo sepa, es que la gente no lo hace.<\/p>\n<h4 style=\"text-align: center;\"><strong>Hay una GRAN diferencia entre saberlo y TENERLO.<\/strong><\/h4>\n<p>Establecer objetivos es algo que casi todo el mundo sabe que funciona. Sin embargo, pocas personas lo hacen y lo HACEN SUYO.  He le\u00eddo m\u00e1s de 100 biograf\u00edas y autobiograf\u00edas de grandes hombres y mujeres, y en todos los casos se fijaron objetivos. Todos sab\u00edan exactamente lo que quer\u00edan conseguir.<\/p>\n<p>Como entrenador personal y coach, he trabajado con miles de personas que desean mejorar su cuerpo. La principal diferencia entre los que consiguen resultados duraderos y los que naufragan como peces fuera del agua es una cosa.<\/p>\n<p>Los triunfadores establecen objetivos f\u00edsicos claros y convincentes que les impulsan a seguir adelante pase lo que pase.<\/p>\n<p>Los que fracasan nunca invierten tiempo en definir claramente lo que quieren conseguir. Si lo hacen, es algo as\u00ed como \"Quiero perder peso. Quiero sentirme mejor.  Quiero m\u00e1s energ\u00eda\".<\/p>\n<p>D\u00e9jeme hacerle una pregunta, \u00bfle inspira ese objetivo?<\/p>\n<p>Si no, entonces apesta. No funcionar\u00e1.<\/p>\n<p>Debe inspirarte. Reconozc\u00e1moslo. Habr\u00e1 altibajos en el camino hacia la consecuci\u00f3n de tu mejor cuerpo. En los momentos dif\u00edciles, \u00bfqu\u00e9 te mantendr\u00e1 en la direcci\u00f3n correcta?<\/p>\n<h4 style=\"text-align: center;\"><strong>Una visi\u00f3n clara y convincente de tu futuro yo.<\/strong><\/h4>\n<p>T\u00f3mate tu tiempo para hacerlo ahora.  Coge papel y boli. Pon m\u00fasica que te inspire. Respira hondo. Relaja tu cuerpo. Ahora preg\u00fantate: \"Si no hubiera l\u00edmites, \u00bfqu\u00e9 me gustar\u00eda conseguir f\u00edsicamente?\". Escr\u00edbelo.<\/p>\n<p>Ahora: \"Cuando lo consiga, \u00bfc\u00f3mo ser\u00e1 mi vida a\u00fan mejor?\".  S\u00e9 concreto.<\/p>\n<p>Para infundir fuerza a tus objetivos responde con sinceridad a esta pregunta: \"\u00bfQu\u00e9 estoy dispuesto a hacer para lograr mi mejor cuerpo y mi mejor vida?\".<\/p>\n<p>El camino hacia la grandeza f\u00edsica no es f\u00e1cil.  Si no est\u00e1s dispuesto a hacer algunos sacrificios en el camino, fracasar\u00e1s.  Tus acciones y h\u00e1bitos actuales te han llevado a donde est\u00e1s. Para cambiar esto debes crear nuevas acciones y h\u00e1bitos. No es f\u00e1cil, pero es sencillo.<\/p>\n<p>Si te has tomado el tiempo necesario para fijar tus objetivos, s\u00e9 que tienes lo que hace falta para conseguir el cuerpo que te mereces. Te felicito.<\/p>\n<p><em><strong>Vivir con grandeza, <\/strong><\/em><\/p>\n<p><em><strong>BB3<br \/>\n<\/strong><\/em><strong>Billy Beck III<\/strong><\/p>\n<p>P.D. - Si te gusta este video y quieres ver m\u00e1s y tener acceso a mi sistema completo de transformaci\u00f3n corporal, \u00a1\u00fanete al Physical Mastery Coaching Club! <a href=\"https:\/\/billybeck.com\/es\/coaching\/\">Haga clic aqu\u00ed para conocer los detalles<\/a> (esa es la forma guay de decir \"detalles\")<\/p>\n<div id=\"attachment_405\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-full wp-image-405\" title=\"Billy Beck entrenamiento India TRX\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/web1.jpg\" alt=\"\" width=\"524\" height=\"350\" \/><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Fort Neemranah, India - La formaci\u00f3n es obligatoria durante los viajes.  Mi amigo Nick lo descubri\u00f3 por las malas. Aqu\u00ed estamos realizando el trabajo central en el TRX. Los clientes de Physical Mastery Coaching pueden obtener el entrenamiento completo en el \u00e1rea de miembros de PMC.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III ha creado miles de fotos de despu\u00e9s y en este v\u00eddeo comparte el secreto para quemar grasa y mantenerla. <\/p>","protected":false},"author":3,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[11,12,19,120,121],"class_list":["post-400","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-burn-fat","tag-keep-off-weight","tag-trx-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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