{"id":40,"date":"2005-10-10T18:29:00","date_gmt":"2005-10-10T22:29:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-strategies-and-tactics"},"modified":"2017-09-18T18:21:55","modified_gmt":"2017-09-18T22:21:55","slug":"estrategias-y-tacticas-para-quemar-grasa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/burning-fat-strategies-and-tactics","title":{"rendered":"Quemar grasa: estrategias y t\u00e1cticas"},"content":{"rendered":"

Como mi padre era veterano de Vietnam, estuve expuesto a la mentalidad militar a una edad muy temprana. Una de las lecciones que me ense\u00f1\u00f3 mi padre fue la diferencia entre una t\u00e1ctica y una estrategia. \"Una t\u00e1ctica\", me explic\u00f3, \"es lo que haces. Es el objetivo. Una estrategia es c\u00f3mo vas a conseguir la t\u00e1ctica o el objetivo. Es el plan. Siempre hay que tener m\u00e1s de una estrategia para conseguir la t\u00e1ctica, por si algo no sale bien. Planifica siempre con antelaci\u00f3n\".<\/p>\n

Esto es importante saberlo porque la mayor\u00eda, si no todos, los programas de fitness y los libros de dietas hablan de la T\u00c1CTICA \u00fanica pero no explican c\u00f3mo llevarla a cabo en el mundo real (la estrategia).<\/p>\n

Un libro de dietas dice \"\u00a1Come pocos carbohidratos!\"... .pero \u00bfc\u00f3mo?....\u00bfqu\u00e9 alimentos son bajos en carbohidratos?<\/p>\n

Otro libro dice: \"Entrena intensamente\"... \u00bfcu\u00e1nto peso debo usar? ... \u00bfnecesito ir a un gimnasio? ... \u00bfcon qu\u00e9 frecuencia debo entrenar?<\/p>\n

Una t\u00e1ctica eficaz para quemar grasa es comer cada tres horas... preferiblemente comida de verdad consistente en una prote\u00edna magra, un carbohidrato de alto octanaje o complejo y una verdura. Soy consciente de que esto no siempre es realista no s\u00f3lo para mis clientes, sino tambi\u00e9n para m\u00ed. Por ejemplo, una estrategia que implemento a diario es el uso de un batido sustitutivo de comidas (MRP). He aqu\u00ed un d\u00eda sacado de mi diario de entrenamiento y nutrici\u00f3n:<\/p>\n

Estrategia alimentaria<\/strong><\/h2>\n
Comida 1 - 5:15 a.m.<\/strong><\/h5>\n
    \n
  • 1 \u00bd C. Claras de huevo<\/li>\n
  • 1 huevo ecol\u00f3gico entero<\/li>\n
  • 2 paquetes de s\u00e9mola<\/li>\n
  • 2 gramos de vitamina C<\/li>\n
  • Cardo mariano<\/li>\n
  • Multivitam\u00ednico\/mineral<\/li>\n
  • 1 comprimido Enzimas digestivas<\/li>\n<\/ul>\n
    Comida 2 - 8:45 a.m.<\/strong><\/h5>\n
      \n
    • 2 cucharadas de F\u00f3rmula-1 Vainilla Prote\u00edna en Polvo y Ar\u00e1ndanos<\/li>\n<\/ul>\n
      Comida 3 - 11:00 a.m.<\/strong><\/h5>\n
        \n
      • 2 Cucharadas de Prote\u00edna F\u00f3rmula-1 Fresa \u00be C. Avena<\/li>\n<\/ul>\n
        Comida 4 - 2:00 p.m.<\/strong><\/h5>\n
          \n
        • 6 oz. de pechuga de pollo Teriyaki<\/li>\n
        • 1 C. Arroz integral<\/li>\n
        • 1 C. Guisantes\/Zanahorias<\/li>\n<\/ul>\n
          Comida 5 - 5:00 p.m.<\/strong><\/h5>\n
            \n
          • 6 oz. de pechuga de pollo Teriyaki<\/li>\n
          • 1 C. Arroz integral<\/li>\n
          • 1 C. Guisantes\/Zanahorias<\/li>\n<\/ul>\n
            Comida 6 - 8:00 p.m.<\/strong><\/h5>\n
              \n
            • 2 cucharadas de Prote\u00edna F\u00f3rmula-1 Chocolate<\/li>\n
            • Mezclado con 2 tazas de yogur natural ecol\u00f3gico<\/li>\n
            • 2 gramos de vitamina C<\/li>\n
            • 5 gramos Glutamina<\/li>\n
            • 2 gramos de aceite de pescado<\/li>\n<\/ul>\n

              Ese d\u00eda en concreto, entren\u00e9 a unos clientes desde las 6 de la ma\u00f1ana hasta las 11, e inmediatamente despu\u00e9s fui a una reuni\u00f3n de 90 minutos. Despu\u00e9s, hice ejercicio durante 40 minutos. Entren\u00e9 a 2 clientes m\u00e1s y luego me fui a casa a estudiar y preparar la comida para el d\u00eda siguiente.<\/p>\n

              Si no me tomaba un batido entre cliente y cliente, pod\u00eda estar f\u00e1cilmente 6-7 horas sin comer.<\/p>\n

              Dos estrategias alimentarias clave para acelerar el metabolismo, quemar grasa y a\u00f1adir m\u00fasculo magro son:<\/p>\n

                \n
              1. Prepara la comida la noche anterior. Suelo hacer el doble o el triple en la cena y luego utilizo las sobras para el d\u00eda siguiente.<\/li>\n
              2. Cuando tengas poco tiempo o no dispongas de comida de verdad, toma un batido que contenga prote\u00ednas y carbohidratos. Te habr\u00e1s dado cuenta de que yo tomo 2 cacitos de prote\u00edna (40 gramos) y luego a\u00f1ado \u00be de taza de copos de avena. Agrego la avena porque la prote\u00edna en polvo no contiene suficientes carbohidratos. La fibra y los carbohidratos de alta calidad de la avena ayudan a estabilizar los niveles de az\u00facar en sangre, permitiendo as\u00ed que el cuerpo libere grasa como combustible.<\/li>\n<\/ol>\n

                Hasta la pr\u00f3xima vez....oh espera....casi lo olvido.<\/p>\n

                La semana pasada os dije que os iba a contar algo muy embarazoso... y lo har\u00e9. Pero todav\u00eda no. A\u00fan no estoy preparada, quiz\u00e1s esta semana.<\/p>\n

                Mantente fuerte,<\/p>\n

                \"\"<\/p>\n

                Billy Beck III<\/p>\n

                P.D. Echa un vistazo al \u00faltimo n\u00famero de Men's Journal para descubrir algunos de los secretos que utilizo para ayudar a Dwayne \"The Rock\" Johnson a estar m\u00e1s delgado y fuerte, incluido el OSW (Oh Shit Workout).<\/p>\n

                P.S.S. Me gustar\u00eda dar la bienvenida a nuestros nuevos suscriptores, que ahora representan a Rusia, Australia, Canad\u00e1, Reino Unido, Venezuela, China, Jap\u00f3n y Estados Unidos.<\/p>","protected":false},"excerpt":{"rendered":"

                Como mi padre era veterano de Vietnam, estuve expuesto a la mentalidad militar a una edad muy temprana. Una de las lecciones que me ense\u00f1\u00f3 mi padre fue la diferencia entre t\u00e1ctica y estrategia.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\nBurning Fat - Strategies and Tactics - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burning Fat - Strategies and Tactics - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-10-10T22:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T22:21:55+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Burning Fat – Strategies and Tactics\",\"datePublished\":\"2005-10-10T22:29:00+00:00\",\"dateModified\":\"2017-09-18T22:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics\"},\"wordCount\":612,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics\",\"name\":\"Burning Fat - Strategies and Tactics - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-10-10T22:29:00+00:00\",\"dateModified\":\"2017-09-18T22:21:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/burning-fat-strategies-and-tactics#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burning Fat – Strategies and Tactics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quemar grasa - Estrategias y t\u00e1cticas - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics","og_locale":"es_ES","og_type":"article","og_title":"Burning Fat - Strategies and Tactics - Billy Beck","og_description":"Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy.","og_url":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics","og_site_name":"Billy Beck","article_published_time":"2005-10-10T22:29:00+00:00","article_modified_time":"2017-09-18T22:21:55+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Burning Fat – Strategies and Tactics","datePublished":"2005-10-10T22:29:00+00:00","dateModified":"2017-09-18T22:21:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics"},"wordCount":612,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Effective Eating"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics","url":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics","name":"Quemar grasa - Estrategias y t\u00e1cticas - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2005-10-10T22:29:00+00:00","dateModified":"2017-09-18T22:21:55+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Burning Fat – Strategies and Tactics"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}