{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"quemar-grasa-como-combustible-lo-que-comi-hoy","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"Quemar grasa como combustible \u00a1Lo que com\u00ed hoy!"},"content":{"rendered":"<h2><strong>Estrategia Alimentaria para Quemar Grasa y Desarrollar M\u00fasculo:<\/strong><\/h2>\n<h3><strong>Comida 1 - 7:15 a.m.<\/strong><\/h3>\n<p>2 cucharadas de prote\u00edna de chocolate en polvo mezcladas con \u00be de taza de copos de avena<\/p>\n<h3><strong>Comida 2 - 8:45 a.m.<\/strong><\/h3>\n<p>2 cucharadas de prote\u00edna en polvo, 2 paquetes de crema de trigo<\/p>\n<h3><strong>Comida 3 - 12:15 p.m.<\/strong><\/h3>\n<p>2 cucharadas de prote\u00edna en polvo, 1 pl\u00e1tano<\/p>\n<h3><strong>Comida 4 - 2:30 p.m.<\/strong><\/h3>\n<p><b>Sushi de Whole Foods Market*.<\/b> Rollito de salm\u00f3n con arroz integral, Rollito de at\u00fan con arroz integral<\/p>\n<h3><strong>Comida 5 - 5:00 p.m.<\/strong><\/h3>\n<p>6 oz. Camarones, \u00bd C. Arroz Integral, \u00bd C. Frijoles Negros, Sin Vegetales Fibrosos<\/p>\n<h3><strong>Comida 6 - 9:30 p.m.<\/strong><\/h3>\n<p>1 taza de claras de huevo, 2 rebanadas de queso sin grasa Kraft, 2 rebanadas de pan germinado Ezekiel, 2 rebanadas de tomate<\/p>\n<p>Observa que cada comida combina prote\u00ednas y carbohidratos.<\/p>\n<p><em>* Los Whole Foods Markets son supermercados ecol\u00f3gicos de Estados Unidos.  Hay uno justo a la vuelta de la esquina de mi casa, as\u00ed que suelo parar all\u00ed para comer sushi con arroz integral.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de los libros de dietas y programas de nutrici\u00f3n te dicen lo que tienes que comer, pero no te ense\u00f1an c\u00f3mo incorporarlo a tu vida. Mira una p\u00e1gina de mi diario de nutrici\u00f3n.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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