{"id":3840,"date":"2021-02-25T19:44:08","date_gmt":"2021-02-26T00:44:08","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3840"},"modified":"2021-02-25T19:44:08","modified_gmt":"2021-02-26T00:44:08","slug":"tony-robbins-podcast-billy-beck-iii-dr-dean-ornish","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/living-it\/tony-robbins-podcast-billy-beck-iii-dr-dean-ornish","title":{"rendered":"Podcast de Tony Robbins: Billy Beck III & Dr. Dean Ornish"},"content":{"rendered":"

\"\"<\/p>\n

One of my best friends on the planet earth is Tony Robbins. I’m also his trainer. \u00a0Funny thing is that I listened to his Personal Power audio program when I was 13 years old. \u00a0At the time, my greatest desire was to be the best baseball player that I could be so I can play in the PONY League World Series. \u00a0Although I practiced baseball like a madman I was not improving until I added the mental conditioning aspect. \u00a0In one season, I went from dud to stud, from zero to hero, from…ok…I’m done. Any way, I made the all-star team and I am forever grateful for his guidance then and now. \u00a0It was a true honor being on his podcast. \u00a0There is a ton of information in this one check out the highlights below.<\/p>\n

Click Here To Listen In To Tony Robbins, Dr. Dean Ornish and Billy Beck III<\/strong><\/a><\/p>\n

EPISODE NOTES<\/strong>
\n[01:53] Episode introduction
\n[03:55] Segment 1: Tony on the fundamental steps of lasting change<\/strong>
\n[04:40] Food as a way of getting out of pain and into pleasure
\n[05:09] You don\u2019t succeed using willpower alone
\n[05:51] Decide what you want and what\u2019s preventing you from having it
\n[06:30] Repetition is the mother of skill
\n[07:15] The importance of focusing on what you want
\n[08:00] Define what your compelling target is
\n[08:45] Why leverage is key to losing weight
\n[09:30] Decide on something, and stick to it
\n[10:00] Download the Breakthrough app
\n[10:30] Segment 2: Dr. Dean Ornish on how to change mind and body<\/strong>
\n[11:16] The power of meditation and focusing energy
\n[11:45] When you focus your mind, it has an effect on your body
\n[12:39] Quieting your mind and body for performance
\n[12:56] What sets world class athletes apart from the rest
\n[13:15] Lifestyle changes to prevent Type 2 Diabetes
\n[13:35] The Navigator Study
\n[14:17] Get your blood sugar down to avoid complications
\n[14:46] Reframe the fear of change to joy
\n[15:13] The power of neuroplasticity
\n[15:47] How to combat cognitive decline with diet
\n[16:20] Increasing neurogenesis with food
\n[17:03] The spectrum approach to health
\n[18:00] The different categories of foods within the spectrum
\n[18:50] Ask yourself: how much are you willing to change?
\n[19:37] Plants are the optimal way of eating
\n[20:20] Why sugar can be toxic
\n[20:46] The benefits of fish oil
\n[21:36] Americans are eating more fat than ever
\n[22:15] The real epidemic: loneliness and depression
\n[22:58] It\u2019s not how long we live, it\u2019s how well
\n[23:20] Compassion and love heal separation
\n[22:50] Use the experience of suffering for transformation
\n[24:24] Learn more about Life and Wealth Mastery
\n[24:50] Segment 3: Interview with Billy Beck, Tony\u2019s personal trainer<\/strong>
\n[27:43] What Billy does to maintain peak performance
\n[28:24] The practice of purpose when training
\n[29:20] Tony\u2019s morning adrenal support cocktail
\n[28:38] PM, red light lasers, and applied kinesiology
\n[30:10] Dr. Jerry Tennant\u2019s device
\n[30:26] Breakfast, Egoscue, Rebounding, Cryotherapy
\n[31:30] Dr. Jerry Tennant and the idea of voltage
\n[32:35] Eat foods that are as close to the source as possible
\n[33:20] The truth about red light therapy
\n[34:15] Exercise for a higher purpose than losing weight
\n[34:40] Billy\u2019s purpose and long-term vision
\n[35:33] Doing workouts with intention, not just to look good
\n[36:40] Traditional fitness says \u201cyou\u2019re not enough\u201d
\n[37:20] The stories we tell ourselves only hold us back
\n[37:54] The new paradigm: I am worthy
\n[38:44] What holds people back from getting healthier
\n[39:22] The story of Milo of Creton
\n[40:12] The 3 types of exercise
\n[41:00] The higher the voltage, the stronger the immune function
\n[42:00] How to build ATP
\n[42:25] Billy Beck\u2019s 7 day challenge
\n[42:53] The best ratio: testosterone high, cortisol low
\n[43:51] Training of professional athletes vs. non professional athletes
\n[44:03] Sage Robbins\u2019 experience of working with Billy
\n[46:20] #1 health myth \u2013 no pain, no gain
\n[46:48] Stimulate your body, don\u2019t annihilate it
\n[47:03] The BOSS principle \u2013 how you know if your workout is working
\n[48:02] The core principles that work for every human being
\n[48:28] Drink enough water
\n[49:07] Eat whole foods, avoid processed
\n[49:30] Create a routine
\n[50:22] How intermittent fasting can help with decision making
\n[50:45] Broccoli sprouts and the work of Dr. Rhonda Patrick
\n[51:39] Study on intermittent fasting
\n[52:37] Emotional hunger vs. physical hunger
\n[53:15] Why it\u2019s important to have integrity with yourself
\n[53:34] Billy Beck\u2019s 7 day challenge \/12 day primer<\/p>\n

You can gain access to my 12 Week Program called the PRIMER just for listening. \u00a0This usually sells for big bucks. \u00a0It is designed for anyone who is a beginner or who has gotten offtrack. It works. Click Here<\/strong><\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

One of my best friends on the planet earth is Tony Robbins. I’m also his trainer. \u00a0Funny thing is that I listened to his Personal Power audio program when I was 13 years old. \u00a0At the time, my greatest desire was to be the best baseball player that I could be so I can play […]<\/p>\n","protected":false},"author":4,"featured_media":3841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,9],"tags":[428,427,425,422,426,423,424,421,409],"class_list":["post-3840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-it","category-mental-conditioning","tag-bb3-primer","tag-billy-beck-12-week-program","tag-billy-beck-7-day-challenge","tag-billy-beck-podcast","tag-billy-beck-the-primer","tag-boss-principle","tag-dr-dean-ornish","tag-tony-robbins-billy-beck","tag-tony-robbins-trainer"],"yoast_head":"\nTony Robbins Podcast: Billy Beck III & Dr. Dean Ornish - 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