{"id":384,"date":"2011-05-26T19:26:53","date_gmt":"2011-05-26T23:26:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=384"},"modified":"2017-09-19T13:29:31","modified_gmt":"2017-09-19T17:29:31","slug":"entrenamiento-de-hombros-visto-en-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/shoulder-workout-as-seen-on-nbc","title":{"rendered":"Entrenamiento de hombros visto en la NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xawLAxWdcLI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>En este v\u00eddeo, ense\u00f1o 3 movimientos sencillos para trabajar todos los m\u00fasculos de los hombros (deltoides). S\u00f3lo necesitas un par de mancuernas y ya est\u00e1s listo para empezar. Aqu\u00ed tienes algunos consejos de entrenamiento para obtener a\u00fan mejores resultados:<\/p>\n<ol>\n<li><strong>Utiliza un peso que puedas controlar<\/strong>. Un error com\u00fan que se comete en el gimnasio es lanzar las pesas como si fueran pompones. Esto no s\u00f3lo aumenta el riesgo de lesiones, sino que tambi\u00e9n hace que el movimiento sea menos eficaz. De hecho, el riesgo es mayor que el beneficio.  Reduzca la velocidad, conc\u00e9ntrese en los hombros y obtenga resultados. No es una carrera.<\/li>\n<li><strong>Controle sus periodos de descanso<\/strong>. He estado en gimnasios durante d\u00e9cadas y rara vez he visto a alguien cronometrar sus per\u00edodos de descanso. Los periodos de descanso espec\u00edficos producen descansos espec\u00edficos. Si su objetivo es la p\u00e9rdida de grasa que desea limitar los per\u00edodos de descanso a 30-60 segundos entre series en la mayor\u00eda de los casos. Esto conduce a un aumento de la hormona del crecimiento que ayuda a quemar grasa, construir m\u00fasculo y te hace m\u00e1s guapo. Sin embargo, tienes que gan\u00e1rtelo. Desaf\u00edate a ti mismo.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">Esto es todo por ahora.  Si tienes alguna pregunta o comentario, escr\u00edbelo a continuaci\u00f3n.<\/p>\n<h4 style=\"text-align: center;\"><strong>Consigue lo \u00faltimo y lo mejor haciendo \"Me gusta\" en la p\u00e1gina de Facebook de BillyBeck.com. \u00a0<a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Haz clic aqu\u00ed para formar parte del club de los guays \ud83d\ude0e. <\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-386\" title=\"impresionante banner de citas\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" alt=\"\" width=\"604\" height=\"400\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed est\u00e1 un entrenamiento de hombro de 3 ejercicios que puede hacer en cualquier lugar. Este fue un segmento que hice para NBC Miami. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,115,116,117,118,119],"class_list":["post-384","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-gym","tag-billy-beck-workout","tag-dumbbell-workout","tag-shoulder-exercises","tag-shoulder-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. 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