{"id":38,"date":"2009-05-10T00:00:00","date_gmt":"2009-05-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/bb3-bikini-diet"},"modified":"2017-09-18T17:25:23","modified_gmt":"2017-09-18T21:25:23","slug":"bb3-dieta-bikini","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/bb3-bikini-diet","title":{"rendered":"La dieta del bikini BB3"},"content":{"rendered":"<h2><strong>La dieta del bikini, en la NBC Miami<\/strong><\/h2>\n<p>Si est\u00e1s leyendo esto probablemente me viste en NBC Miami con Joe Carter. Si usted est\u00e1 mordiendo en el bit de espera para conseguir sus manos en el secreto Bikini Beach Diet ... suena como un truco y honestamente la mayor\u00eda de las dietas son s\u00f3lo eso. Esta no es una dieta. Es una simple estrategia de alimentaci\u00f3n que puede mantener por el resto de su vida.<\/p>\n<h2><strong>Primer paso: mentalizarse<\/strong><\/h2>\n<p><strong>Si no hubiera l\u00edmites y pudiera conseguir todo lo que quisiera, \u00bfcu\u00e1l ser\u00eda su objetivo f\u00edsico final?<\/strong><\/p>\n<ul>\n<li>\u00bfQu\u00e9 aspecto tendr\u00eda?<\/li>\n<li>\u00bfC\u00f3mo te sentir\u00edas?<\/li>\n<li>Escr\u00edbelo... Este paso marca la diferencia entre so\u00f1ar y conseguirlo.<\/li>\n<\/ul>\n<h2><strong>Segundo paso: An\u00f3telo con una fecha l\u00edmite<\/strong><\/h2>\n<ul>\n<li>Escribe en una frase tu objetivo o hazte una imagen de c\u00f3mo quieres ser.<\/li>\n<li>Ahora ponlo donde puedas verlo todos los d\u00edas.<\/li>\n<li>Pon una en el espejo del ba\u00f1o, otra en la nevera y otra en tu cartera.<\/li>\n<\/ul>\n<h2><strong>Tercer paso: Beber agua<\/strong><\/h2>\n<ul>\n<li>Beba la mitad de su peso corporal en onzas de agua al d\u00eda.<\/li>\n<li>En otras palabras, si pesa 200 libras, beba 100 onzas de agua al d\u00eda.<\/li>\n<li>La deshidrataci\u00f3n ralentiza el metabolismo hasta 40%<\/li>\n<\/ul>\n<h2><strong>Cuarto paso: Come los alimentos m\u00e1s cercanos a su fuente natural.<\/strong><\/h2>\n<ul>\n<li>Evite todos los alimentos procesados y envasados.<\/li>\n<li><strong>\u00a1\u00a1\u00a1Noticia de \u00faltima hora!!!  Las patatas fritas bajas en grasa siguen siendo patatas fritas.<\/strong><\/li>\n<\/ul>\n<h2><strong>Paso 5: Consumir prote\u00ednas en cada comida<\/strong><\/h2>\n<ul>\n<li>Por cada 100 calor\u00edas de prote\u00ednas que ingieres, el cuerpo debe quemar entre 20 y 25 calor\u00edas s\u00f3lo para digerirlas. Alimentos como los huevos, el pollo, el pavo, el b\u00fafalo, el avestruz, el salm\u00f3n, las gambas y la carne magra de vacuno son esenciales para mejorar el metabolismo.<\/li>\n<li>Siempre que sea posible, consuma aves y carne de corral, huevos ecol\u00f3gicos y marisco salvaje.<\/li>\n<li>El ganado criado comercialmente est\u00e1 repleto de medicamentos, hormonas, antibi\u00f3ticos y hormonas de crecimiento que alteran el equilibrio hormonal y provocan aumento de peso y enfermedades.<\/li>\n<\/ul>\n<h2><strong>Paso 6: Comer cada 3 horas para acelerar el metabolismo<\/strong><\/h2>\n<ul>\n<li>Comiendo alimentos cercanos a su origen natural cada 3 horas pondr\u00e1s en marcha la maquinaria quema grasas de tu cuerpo y avivar\u00e1s el fuego.<\/li>\n<\/ul>\n<h2><strong>Paso 7: Desaf\u00ede a su cuerpo con ejercicio<\/strong><\/h2>\n<ul>\n<li>Tanto si quieres perder 30 kilos como si quieres competir al m\u00e1s alto nivel en atletismo, es esencial no s\u00f3lo mejorar tu nutrici\u00f3n, sino tambi\u00e9n desafiar a tu cuerpo con ejercicio de forma constante.<\/li>\n<\/ul>\n<p>Si desea obtener los resultados m\u00e1s r\u00e1pidos posibles, consulte <a href=\"http:\/\/www.bb3trainingcenter.com\/\">www.BB3TrainingCenter.com\u00a0<\/a>o para entrenamientos en casa con poco o ning\u00fan equipo vea Get Moving Mondays todos los lunes en NBC Miami canal 6.<\/p>\n<p>No pasa nada hasta que algo se mueve.<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Si usted est\u00e1 leyendo esto probablemente me vio en NBC Miami con Joe Carter.  Es posible que se muerda las u\u00f1as esperando a tener en sus manos el secreto Bikini Beach Diet ... suena como un truco y honestamente la mayor\u00eda de las dietas son s\u00f3lo eso.  Esta no es una dieta. Es una estrategia simple de comer que se puede mantener por el resto de su vida.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Bikini Diet - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BB3 Bikini Diet - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are reading this you probably saw me on NBC Miami with Joe Carter. 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