{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"los-ocho-grandes-8-acciones-diarias-que-transforman-algo-mas-que-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"Los Ocho Grandes: \u00a18 acciones diarias que transforman algo m\u00e1s que tu cuerpo!"},"content":{"rendered":"

\"\"<\/p>\n

Leones y Leonas<\/strong><\/p>\n

Tom\u00e9 una foto de esta diapositiva de una presentaci\u00f3n que di en Hawai a un grupo de super triunfadores muy trabajadores. No les interesaban todos los detalles, solo quer\u00edan un plan sencillo que funcionara de verdad.<\/p>\n

\u00a1Boom! Aqu\u00ed est\u00e1...<\/p>\n

8 acciones diarias que transforman su mente, su cuerpo y su rendimiento<\/h3>\n
    \n
  1. Hidrataci\u00f3n: Bebe la mitad de tu peso corporal en onzas de agua al d\u00eda.<\/li>\n
  2. Consuma los alimentos m\u00e1s pr\u00f3ximos a su origen natural. Evite los alimentos procesados la mayor parte del tiempo.<\/li>\n
  3. Coma una \"comida de resultados\" (comida equilibrada) antes de estar \"hambriento\". Planifica tus horarios de comidas y c\u00famplelos.<\/li>\n
  4. Lleve un diario de alimentos. Un estudio de investigaci\u00f3n mostr\u00f3 un aumento de 64% en los resultados. El autoconocimiento es el primer paso para mejorar cualquier aspecto de tu vida. No sabes lo que no sabes.<\/li>\n
  5. Desaf\u00ede a su cuerpo con pesas y cardio. Realiza entrenamiento de resistencia y acondicionamiento cardiovascular.<\/li>\n
  6. Desconecta al menos 10 minutos dos veces al d\u00eda. Si\u00e9ntese en \"STILLNESS\" y est\u00e9 Presente durante este tiempo. Si lo conviertes en un h\u00e1bito, obtendr\u00e1s grandes beneficios.<\/li>\n
  7. Repasa tu objetivo a diario. Sepa qu\u00e9 quiere conseguir, por qu\u00e9 lo quiere y agradezca la oportunidad.<\/li>\n
  8. Cada noche, planifica y prep\u00e1rate para el d\u00eda siguiente. Vivir en constante reacci\u00f3n conduce al estr\u00e9s, a tomar malas decisiones y a sentirse menos realizado en la vida. Dedica un momento a crear tu d\u00eda. Las recompensas son sustanciales.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    No es complicado, amigo m\u00edo. No es f\u00e1cil, pero sin duda har\u00e1 tu vida inmensamente mejor cuando lo vivas. No te preocupes por ser perfecto, simplemente empieza.<\/p>\n

    El General George Patton lo dijo mejor: \"un buen plan ejecutado violentamente ahora es mejor que un plan perfecto ejecutado la semana que viene\". \u00a1Ya lo tienes!<\/p>\n

    BB3<\/p>\n

    Billy Beck III<\/p>\n

    Creo que todo el mundo estar\u00e1 de acuerdo en que la nutrici\u00f3n es la parte m\u00e1s dif\u00edcil. Hay mucha informaci\u00f3n err\u00f3nea. Vamos a pon\u00e9rtelo f\u00e1cil. Aqu\u00ed tienes un plan de nutrici\u00f3n probado para estar delgado y ser fuerte. Haz clic abajo<\/p>\n

    Plan nutricional y recetas para quemar grasa<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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