{"id":3709,"date":"2019-08-28T11:57:12","date_gmt":"2019-08-28T15:57:12","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3709"},"modified":"2025-07-07T13:36:07","modified_gmt":"2025-07-07T17:36:07","slug":"bb3-sustituciones-de-ejercicios","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/featured-posts\/bb3-exercise-substitutions","title":{"rendered":"BB3 Sustituciones de ejercicios"},"content":{"rendered":"<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/08\/BB3-Exercise-Substitutions.pdf\">BB3 Sustituciones de ejercicios<\/a><\/h3>\n<p>C\u00f3mo encontrar una alternativa adecuada a un ejercicio:<\/p>\n<p>1. Localice el ejercicio a sustituir en la columna de la izquierda. Est\u00e1 en orden alfab\u00e9tico.<\/p>\n<div dir=\"auto\">\n<div dir=\"auto\">2. A la derecha, habr\u00e1 3 ejercicios alternativos que entrenan los mismos grupos musculares o similares.<\/p>\n<p>3. Haz clic en cualquiera de ellos y aparecer\u00e1 una demostraci\u00f3n del ejercicio.<\/p><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/08\/BB3-Exercise-Substitutions.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3741 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/08\/Screen-Shot-2020-12-10-at-2.42.13-PM.png\" alt=\"\" width=\"2022\" height=\"1330\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. Locate the exercise to be substituted in left hand column. It\u2019s in alphabetical order. 2. To the right, there will be 3 alternative exercises that train the same or similar muscle groups. 3. Click on any of them and an exercise demo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[371,197,15],"tags":[],"class_list":["post-3709","post","type-post","status-publish","format-standard","hentry","category-exercise-substitutions","category-featured-posts","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 Exercise Substitutions - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/billybeck.com\/es\/entradas-destacadas\/bb3-sustituciones-de-ejercicios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 Exercise Substitutions - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. 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