{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"hidratacion-cuanta-agua-es-necesaria-hidratacion-diaria-energia","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"Hidrataci\u00f3n. Cu\u00e1nta agua es necesaria para la hidrataci\u00f3n y la energ\u00eda diarias"},"content":{"rendered":"<p>Agua.<br \/>\nEs su ingrediente principal.<br \/>\nEl cuerpo humano est\u00e1 compuesto por aproximadamente 38 billones de c\u00e9lulas y cada una de ellas necesita agua para funcionar de forma \u00f3ptima.<br \/>\nTodo el mundo sabe que el agua es importante, pero muchos no se hidratan correctamente.<\/p>\n<p><strong>\u00bfCu\u00e1nta agua se necesita al d\u00eda?<\/strong><br \/>\n<strong>Beba al menos la mitad de su peso corporal en onzas de agua al d\u00eda.<\/strong><br \/>\n<strong>(200lb humano = 100oz H2O)<\/strong><\/p>\n<p>Dado que las necesidades de hidrataci\u00f3n se ven afectadas por muchos factores como el clima, la medicaci\u00f3n y el ejercicio, aseg\u00farese de consultar la tabla de colores de la orina que aparece a continuaci\u00f3n para evaluar si \u00e9sta es la cantidad adecuada para usted. Realice los ajustes necesarios.<\/p>\n<p>Si quiere alcanzar el m\u00e1ximo rendimiento mental y f\u00edsico, una hidrataci\u00f3n adecuada es fundamental.<\/p>\n<p>No es sexy ni \"vanguardista\", pero aparte del ox\u00edgeno no hay nada m\u00e1s importante.<\/p>\n<p>\u00bfCu\u00e1nto tiempo puede pasar sin comer?<br \/>\nMahatma Gandhi pas\u00f3 21 d\u00edas sin probar bocado. S\u00f3lo bebi\u00f3 agua.<\/p>\n<p>\u00bfCu\u00e1nto tiempo puede vivir un ser humano sin una gota de agua?<br \/>\nHay varios factores, pero la regla general es 72 horas.<\/p>\n<p><strong>Son las peque\u00f1as cosas hechas con constancia las que conducen a RESULTADOS MASIVOS a lo largo del tiempo.<\/strong><\/p>\n<p>Bebe. \ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3699 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/06\/water-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck<\/title>\n<meta name=\"description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? Here&#039;s how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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Cu\u00e1nta agua es necesaria para la hidrataci\u00f3n diaria y la energ\u00eda - Billy Beck","description":"El agua es esencial para la vida y la salud. \u00bfCu\u00e1nta necesita al d\u00eda? \u00bfC\u00f3mo sabes si est\u00e1s hidratado o deshidratado? He aqu\u00ed c\u00f3mo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","og_locale":"es_ES","og_type":"article","og_title":"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck","og_description":"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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