{"id":2550,"date":"2015-09-29T16:28:53","date_gmt":"2015-09-29T20:28:53","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2550"},"modified":"2017-09-05T20:44:23","modified_gmt":"2017-09-06T00:44:23","slug":"plan-de-comidas-sin-excusas-hecho-para-ti","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/no-excuses-meal-plan-made-for-you","title":{"rendered":"Sin excusas: \u00a1un plan de comidas hecho a su medida!"},"content":{"rendered":"<p>Sab\u00edas que saltarse comidas es una de las claves para engordar... especialmente saltarse el desayuno. El metabolismo entra en un estado de privaci\u00f3n que hace que los niveles de az\u00facar en sangre fluct\u00faen. Las investigaciones de la Universidad Estatal de Florida tambi\u00e9n demuestran que saltarse las comidas conduce a una mala toma de decisiones y a la falta de autocontrol. En resumen... \u00a1no te saltes comidas a menos que quieras acumular grasa! Esta semana he creado un plan de comidas, te he dado una lista de la compra, \u00a1e incluso te he dado dos recetas! \u00a1Sin excusas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2782\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.14.44.png\" alt=\"\" width=\"638\" height=\"441\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2783\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.15.20.png\" alt=\"\" width=\"670\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2784\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.15.39.png\" alt=\"\" width=\"330\" height=\"402\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2785\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.27.57.png\" alt=\"\" width=\"344\" height=\"237\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know skipping meals is one of the keys to packing on fat&#8230;especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads to poor decision making and lack of self-control. Bottom line&#8230;don&#8217;t skip meals unless [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Excuses-Meal Plan Made For You! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/no-excuses-meal-plan-made-for-you\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses-Meal Plan Made For You! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Did you know skipping meals is one of the keys to packing on fat&#8230;especially skipping breakfast. 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