{"id":2525,"date":"2015-08-31T19:18:43","date_gmt":"2015-08-31T23:18:43","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2525"},"modified":"2017-09-05T20:56:39","modified_gmt":"2017-09-06T00:56:39","slug":"los-5-mejores-tentempies-saludables-que-las-barritas-de-proteinas","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","title":{"rendered":"Los 5 mejores tentempi\u00e9s saludables - Mejores que las barritas de prote\u00ednas"},"content":{"rendered":"<p>En el mundo acelerado y estresante de hoy en d\u00eda, la gente siempre tiene prisa y busca tentempi\u00e9s \"r\u00e1pidos y saludables\". Mucha gente suele recurrir a las barritas de prote\u00ednas, dando por sentado que son la mejor opci\u00f3n para tomar sobre la marcha. Esta no es necesariamente una mala opci\u00f3n, sin embargo, siempre es mejor optar por alimentos m\u00e1s cercanos a su origen natural. La mayor\u00eda de las barritas de prote\u00ednas tienen muchos ingredientes artificiales, y las que no los tienen a menudo contienen una tonelada de az\u00facar. En el post de la pr\u00f3xima semana compartir\u00e9 contigo las 5 mejores barritas de prote\u00ednas del mercado y d\u00f3nde puedes conseguirlas. <em>Los 5 aperitivos m\u00e1s saludables<\/em> que son MEJORES que las barritas de prote\u00ednas.<\/p>\n<ol>\n<li style=\"text-align: left;\">20 Almendras crudas y 1 Manzana<\/li>\n<li style=\"text-align: left;\">Yogur griego natural y 1 taza de ar\u00e1ndanos ecol\u00f3gicos<\/li>\n<li style=\"text-align: left;\">1\/2 aguacate y 2 huevos sin jaula con salsa picante<\/li>\n<li style=\"text-align: left;\">Muffins varoniles (ver receta m\u00e1s abajo)<\/li>\n<li>Batido energ\u00e9tico de chocolate y menta (ver receta m\u00e1s abajo)<\/li>\n<\/ol>\n<h2>Magdalenas varoniles<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 huevo entero (preferiblemente ecol\u00f3gico certificado)<\/li>\n<li>1 taza de claras de huevo<\/li>\n<li>1 taza de pur\u00e9 de manzana natural<\/li>\n<li>1 taza de avena r\u00e1pida<\/li>\n<li>1\/2 cucharada de F\u00f3rmula 1 Vainilla Prote\u00edna en Polvo<\/li>\n<li>2-3 cucharadas de canela<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>Mezcle todos los ingredientes en un bol grande hasta obtener una masa espesa. Debe tener un color marr\u00f3n oscuro. Si no es as\u00ed, a\u00f1adir un toque m\u00e1s de canela hasta conseguirlo.<\/li>\n<li>Precaliente el horno a 350 grados.<\/li>\n<li>Roc\u00ede los moldes de aluminio para muffins con Cooking Spray o aceite de coco.<\/li>\n<li>A continuaci\u00f3n, vierta la masa en los moldes y aseg\u00farese de llenarlos hasta arriba.<\/li>\n<li>Hornee durante 25-30 minutos. Los hornos var\u00edan. Usted puede saber cuando se terminan de cocinar cuando se levantan.<\/li>\n<li>Retire del horno e inmediatamente roc\u00ede mantequilla en aerosol en la parte superior y espolvoree stevia y una o dos gotas de Ghee (mantequilla clarificada) en la parte superior.<\/li>\n<li>Dejar enfriar y \u00a1a disfrutar!<\/li>\n<\/ol>\n<h3>Batido energ\u00e9tico de chocolate y menta<\/h3>\n<ul>\n<li>1 1\/2 cucharada de prote\u00edna postentrenamiento de chocolate<\/li>\n<li>12 oz Leche de almendras y vainilla sin az\u00facar<\/li>\n<li>1 cucharada de Greens-X sabor menta<\/li>\n<\/ul>\n<p>\u00bfTe cuesta planificar las comidas de la semana? No te estreses m\u00e1s, echa un vistazo a mi \u00faltimo post\u00a0<a href=\"https:\/\/billybeck.com\/es\/alimentacion-eficaz\/plan-contra-incendios\/\" target=\"_blank\" rel=\"noopener\">Plan Fire-Fuel: C\u00f3mo comer para quemar grasa, desarrollar m\u00fasculo y tener m\u00e1s energ\u00eda<\/a>\u00a0para un plan de comidas s\u00faper f\u00e1cil, \u00a1ya hecho para ti!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2798\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer to their natural source is always the best way to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[343,344,345],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes","tag-healthy-eating","tag-healthy-snacks","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer to their natural source is always the best way to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-31T23:18:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-06T00:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Top 5 Healthy Snacks &#8211; Better Than Protein Bars\",\"datePublished\":\"2015-08-31T23:18:43+00:00\",\"dateModified\":\"2017-09-06T00:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/IMG_5915-300x300.jpg\",\"keywords\":[\"healthy eating\",\"healthy snacks\",\"protein\"],\"articleSection\":[\"Effective Eating\",\"Healthy Recipes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars\",\"name\":\"The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/IMG_5915-300x300.jpg\",\"datePublished\":\"2015-08-31T23:18:43+00:00\",\"dateModified\":\"2017-09-06T00:56:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/IMG_5915-300x300.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/IMG_5915-300x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-top-5-healthy-snacks-better-than-protein-bars#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Top 5 Healthy Snacks &#8211; Better Than Protein Bars\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los 5 mejores tentempi\u00e9s saludables - Mejores que las barritas de prote\u00ednas - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","og_locale":"es_ES","og_type":"article","og_title":"The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck","og_description":"In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer to their natural source is always the best way to [&hellip;]","og_url":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","og_site_name":"Billy Beck","article_published_time":"2015-08-31T23:18:43+00:00","article_modified_time":"2017-09-06T00:56:39+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Top 5 Healthy Snacks &#8211; Better Than Protein Bars","datePublished":"2015-08-31T23:18:43+00:00","dateModified":"2017-09-06T00:56:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars"},"wordCount":351,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg","keywords":["healthy eating","healthy snacks","protein"],"articleSection":["Effective Eating","Healthy Recipes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","url":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","name":"Los 5 mejores tentempi\u00e9s saludables - Mejores que las barritas de prote\u00ednas - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg","datePublished":"2015-08-31T23:18:43+00:00","dateModified":"2017-09-06T00:56:39+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Top 5 Healthy Snacks &#8211; Better Than Protein Bars"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}