{"id":24,"date":"2006-06-08T22:22:00","date_gmt":"2006-06-09T02:22:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now"},"modified":"2017-09-19T11:17:16","modified_gmt":"2017-09-19T15:17:16","slug":"barrera-mental-numero-uno-y-como-destruirla-ahora","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now","title":{"rendered":"La barrera mental n\u00famero uno y c\u00f3mo destruirla... \u00a1YA!"},"content":{"rendered":"

Esa vocecita en tu cabeza<\/b><\/h2>\n

<\/b>S\u00ed, yo tambi\u00e9n tengo uno. As\u00ed que no pienses que est\u00e1s loco. Ahora por fin puedes cont\u00e1rselo a otras personas, porque todo el mundo tiene una. Esa vocecita, lo creas o no, te har\u00e1 o te deshar\u00e1. Arnold Schwarzenegger dijo una vez: \"Siempre es la mente la que falla primero; no el cuerpo\". Y es verdad. Para que te asegures el \u00e9xito e identifiques los h\u00e1bitos negativos es vital que entiendas el siguiente pasaje.<\/p>\n

Tus pensamientos crean tus sentimientos.<\/p>\n

La forma en que te sientes crea tus acciones.<\/p>\n

Tus acciones producen un resultado determinado.<\/p>\n

Pensamientos = Sentimientos = Acciones = Resultados<\/strong><\/h3>\n

Por ejemplo, si esa vocecita dice constantemente, \"Oye, est\u00e1s gordo. Ac\u00e9ptalo. No puedes seguir as\u00ed. \u00bfPor qu\u00e9 hacer todo ese trabajo si sabes que volver\u00e1s a engordar?\".<\/i>\u00a0Esos comentarios te crear\u00e1n sentimientos de baja autoestima, fracaso, falta de confianza y asociar\u00e1s el dolor con hacer ese cambio positivo. Esos sentimientos paralizar\u00e1n tus acciones. En lugar de comer alimentos que te ayuden a perder grasa como la \"persona gorda\" que crees que eres, tomas las decisiones que tomar\u00eda una \"persona gorda\". Como resultado de esas acciones, tus pensamientos se convierten en realidad. Te conviertes en esa \"persona gorda\". Contin\u00faas engordando, drenando tu cuerpo de energ\u00eda y sinti\u00e9ndote lento y deprimido. Es importante entender esto porque lo veo tanto en personas que est\u00e1n en forma como en personas que no lo est\u00e1n. \u00bfHas conocido alguna vez a alguien que piense que est\u00e1 gordo y est\u00e9 sano y tenga un aspecto estupendo? \u00bfEstas personas son realmente felices? \u00bfDisfrutan de la vida como quieren? Pueden serlo, una vez que comprenden sus patrones de pensamiento.<\/p>\n

Reprogramar la vocecita<\/b><\/h3>\n

Puede que est\u00e9s esperando una soluci\u00f3n compleja para reprogramar tu vocecita. No te preocupes, no soy tan sofisticado como para inventar palabras rimbombantes para cosas sencillas. Si quieres tomar el control de tus pensamientos, debes ser consciente de lo que dices. As\u00ed de sencillo. Cuando un pensamiento negativo entre en tu mente, interr\u00fampelo diciendo algo positivo y fortalecedor. Por ejemplo, si piensas: \"Odio hacer ejercicio\". Puedes seguir pensando as\u00ed y experimentar segundo tras segundo un entrenamiento agonizante o puedes modificar tu mentalidad para disfrutar del paseo. Cuando aparezca ese pensamiento negativo, interr\u00fampelo inmediatamente pensando en lo que te gusta del gimnasio o lo que te gusta de hacer ejercicio.<\/p>\n

Piensa en un momento en el que te lo hayas pasado muy bien en el gimnasio o simplemente haciendo ejercicio.<\/p>\n

Piensa en el aspecto que tendr\u00e1s cuando vivas en el cuerpo que deseas.<\/p>\n

\u00bfC\u00f3mo te sentir\u00e1s?<\/p>\n

\u00bfQu\u00e9 tipo de cumplidos recibir\u00e1?<\/p>\n

\u00bfA qui\u00e9n atraer\u00e1s?<\/p>\n

\u00bfQu\u00e9 te dir\u00e1s a ti mismo cuando veas tu hermoso reflejo en el espejo con tu nuevo cuerpo esbelto y cincelado mir\u00e1ndote fijamente?<\/p>\n

\u00bfOtra herramienta para el \u00e9xito?<\/p>\n

Algunas personas se benefician enormemente de escribir sus pensamientos y sentimientos en un diario. La diferencia clave entre un diario \"cursi\" y un diario de \u00e9xito es:<\/p>\n

    \n
  1. Un diario \"cursi\" trata de c\u00f3mo la vida te ha enga\u00f1ado y de c\u00f3mo eres v\u00edctima de las circunstancias. Boo-hoo.<\/li>\n
  2. Un diario de \u00e9xito consiste en ser consciente<\/b> de obst\u00e1culos, aprendiendo tanto de los errores como de los \u00e9xitos. Contiene documentaci\u00f3n sobre c\u00f3mo super\u00f3 los retos y c\u00f3mo se sinti\u00f3 en los momentos de desesperaci\u00f3n y en los de alegr\u00eda, triunfo y \u00e9xtasis.<\/li>\n<\/ol>\n

    Como dijo Plat\u00f3n: \"Una vida no examinada no merece la pena ser vivida\".<\/p>\n

    Un diario de \u00e9xitos es una gran herramienta en tu arsenal para superar esa vocecita y condicionarla para que te ayude a conseguir tus objetivos.<\/p>\n

    Mantente fuerte,<\/p>\n

    BB3<\/strong>
    \nBilly Beck III<\/strong><\/p>\n

    P.D.<\/strong><\/p>\n

    \"Si siquiera sue\u00f1as con golpearme, entonces ser\u00e1 mejor que despiertes y te disculpes\".<\/p>\n

    ~ Muhammad Ali<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u00bfSabe cu\u00e1l es el obst\u00e1culo mental n\u00famero uno? Si no es as\u00ed, siga leyendo...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-mental-conditioning"],"yoast_head":"\nThe Number One Mental Barrier and How to Destroy It...NOW! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Number One Mental Barrier and How to Destroy It...NOW! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Do you know what the numero uno mental obstacle is? 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