{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"C\u00f3mo poner en marcha tus gl\u00fateos, c\u00f3mo fijarte un objetivo de verdad y el rap de los blancos"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV: Entrenamiento, nutrici\u00f3n y mentalidad para vivir como un le\u00f3n.<\/strong><\/h3>\n<p>Lo m\u00e1s destacado del episodio de esta semana:<\/p>\n<p><strong>01 segundos:<\/strong> \"Selfie\" en Sidney, Australia<\/p>\n<p><strong>42 segundos:<\/strong> \u00a1C\u00f3mo hacer que tus gl\u00fateos (tambi\u00e9n conocidos como botines) se activen! Invitada especial: Katee Swift<\/p>\n<p><strong>4 min 59 segundos:<\/strong> El rap de los blancos Mientras estaba en Australia, mi buen amigo Pete Cohen, autor de best sellers y conferenciante, solt\u00f3 unas cuantas rimas.  \u00a1Definitivamente querr\u00e1s ver esto!<\/p>\n<p><strong>5 min 27 segundos:<\/strong> C\u00f3mo fijarse realmente un objetivo.  \u00bfAlguna vez te has fijado un objetivo y no lo has cumplido?  \u00danase al club. Aqu\u00ed tienes el primer paso para asegurarte de que no te vuelva a ocurrir.<\/p>\n<p><strong>8 min 42 segundos:<\/strong> \u00a1Mi \"m\u00e1s cursi\" outro todav\u00eda!<\/p>\n<p>Si est\u00e1s buscando un poco de motivaci\u00f3n extra por un infierno de un tipo de mal culo y un entrenamiento de cuerpo completo con el super en forma Katina Taylor a continuaci\u00f3n, echa un vistazo a el \u00faltimo episodio de BB3 TV: <a href=\"https:\/\/billybeck.com\/es\/entrenamiento-fisico\/bb3-tv-full-body-blast-workout-entrevista-inspiradora\/\">Haga clic aqu\u00ed<\/a><\/p>\n<p>No olvides suscribirte al canal de YouTube de BB3 TV para recibir todos los episodios en cuanto se publiquen: <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">Haga clic aqu\u00ed<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"muhamad-ali\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. 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