{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-nick-tumminello-comparte-el-entrenamiento-push-pyramid","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV: \u00a1Nick Tumminello Comparte su Push-Up Pir\u00e1mide de entrenamiento y m\u00e1s!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episodio #3<\/strong><\/h2>\n<p>En el episodio lleno de acci\u00f3n de esta semana, el formador de formadores, autor del best-seller <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"Entrenamiento de fuerza para perder grasa<\/strong><\/em><\/a>\"y mi compa\u00f1ero de escalada, <a href=\"http:\/\/nicktumminello.com\/\">Nick Tumminello<\/a> comparte sus vastos conocimientos sobre c\u00f3mo lograr su mejor cuerpo.<\/p>\n<h3><strong>Algunos de los aspectos m\u00e1s destacados:<\/strong><\/h3>\n<ul>\n<li>Nick me lleva a trav\u00e9s de su entrenamiento Push-Up Pir\u00e1mide.  (ver abajo para m\u00e1s detalles) S\u00f3lo una advertencia, hice esto cuando est\u00e1bamos escalando en roca que me dej\u00f3 in\u00fatil.  Me dolieron los brazos y el pecho durante d\u00edas.<\/li>\n<li>Vea algunos clips de mi entrenamiento con el 2 veces Campe\u00f3n del Mundo de Boxeo de Peso Pesado, Shannon \"The Cannon\" Briggs. \"\u00a1Vamos campe\u00f3n!\"<\/li>\n<li>A continuaci\u00f3n, entrevisto a Nick Tumminello, que desmiente algunos mitos comunes sobre el fitness.<\/li>\n<li>\u00bfSe puede perder grasa de una zona del cuerpo?  \u00bfY el \"realce de puntos\"?<\/li>\n<li>\u00bfQu\u00e9 hace bueno a un entrenador? El formador de formadores comparte sus ideas<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>Pir\u00e1mide de flexiones de Nick Tumminello (\u00a1de dolor!)<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Bloqueo de flexiones<\/li>\n<li style=\"text-align: left;\">Flexiones cruzadas<\/li>\n<li style=\"text-align: left;\">Flexiones con agarre cerrado<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">Comienza haciendo 5 repeticiones por lado de los bloqueos y las flexiones cruzadas. Termina con 10 repeticiones de flexiones con agarre cerrado.<\/li>\n<li style=\"text-align: left;\">Descansa mientras tu compa\u00f1ero de fechor\u00edas se va.<\/li>\n<li style=\"text-align: left;\">A continuaci\u00f3n, haz 4 repeticiones de bloqueos y flexiones cruzadas seguidas de 8 repeticiones de agarre cerrado.<\/li>\n<li style=\"text-align: left;\">La pr\u00f3xima vez disminuye a 3 repeticiones, 3 repeticiones y 6 con agarre cerrado.<\/li>\n<li style=\"text-align: left;\">Luego baja a 2 repeticiones, 2 repeticiones y s\u00f3lo 4 flexiones con agarre cerrado.<\/li>\n<li style=\"text-align: left;\">Termina con 1 repetici\u00f3n, 1 repetici\u00f3n y 2 de las flexiones con agarre cerrado.<\/li>\n<\/ol>\n<p>Aseg\u00farate de ver el episodio de esta semana de BB3 TV para ver la t\u00e9cnica de ejercicio adecuada y si no has visto estos \u00a1\u00e9chales un vistazo!<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/es\/vivirlo\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">Episodio #1: \u00a1R\u00e1pido, Killer Cardio Workout y un heck de una mujer inspiradora!<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/es\/entrenamiento-fisico\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\/\">Episodio #2: Una locura, ejercicios b\u00e1sicos que probablemente nunca hayas visto m\u00e1s una entrevista especial a un invitado<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Para consultar el impresionante libro de Nick s\u00f3lo tienes que <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">Haga clic aqu\u00ed<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"libro nick t\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Nunca te conformes con nada que no sea tu mejor esfuerzo. La mediocridad es una enfermedad\".<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. 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