{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-lock-rock-roll-can-crazy-core-exercise","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV: \"Lock, Rock &amp; Roll\" \u00bfPuedes hacer este ejercicio Crazy Core?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Crazy Ab Exercise &amp; more\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episodio #2<\/strong><\/h2>\n<p>En este episodio, Katina y yo te mostramos un ejercicio poco convencional que me gusta llamar \"Lock, Rock &amp; Roll\". Lo aprend\u00ed de Sylvia Ferrero, dos veces campeona de triatl\u00f3n femenino, as\u00ed que ya sabes que es de verdad.<\/p>\n<p>Despu\u00e9s de aplastar el n\u00facleo, hago algunos movimientos de baile (vergonzosos).<\/p>\n<p>A continuaci\u00f3n, escuchar a un cliente BB3 inspirador y c\u00f3mo se utiliza la aptitud para romper y vivir como un le\u00f3n.  Dani es una mujer incre\u00edble y aprender\u00e1s mucho de su historia. Una de las mejores maneras de dominar cualquier cosa (incluyendo tu forma f\u00edsica) es \"modelar\" lo que otras personas de \u00e9xito han hecho. Esta es tu oportunidad.  \u00a1Gracias Dani! \u00a1Eres incre\u00edble!<\/p>\n<p><a href=\"https:\/\/billybeck.com\/es\/vivirlo\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">Si te perdiste el \u00faltimo episodio de BB3 TV y el entrenamiento de la \"Trilog\u00eda\" puedes verlo aqu\u00ed: Haga clic aqu\u00ed\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"No hay atajos. Pero merece la pena.\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>En este episodio, Katina y yo te mostramos un ejercicio poco convencional que me gusta llamar \"Lock, Rock &amp; Roll\". Lo aprend\u00ed de Sylvia Ferrero, dos veces campeona de triatl\u00f3n femenino, as\u00ed que ya sabes que es de verdad.<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. 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