{"id":2216,"date":"2011-05-20T05:00:06","date_gmt":"2011-05-20T09:00:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=322"},"modified":"2017-09-18T16:57:01","modified_gmt":"2017-09-18T20:57:01","slug":"engordar-comiendo-tarde-por-la-noche","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/does-late-night-eating-make-you-fat","title":{"rendered":"\u00bfComer tarde engorda?"},"content":{"rendered":"
\"\"

No comas despu\u00e9s de las 8 de la tarde.<\/p><\/div>\n

Esta es una pregunta que me han hecho desde que Oprah mencion\u00f3 que ella no com\u00eda despu\u00e9s de las 8pm. Aparentemente, ese era el secreto de su p\u00e9rdida de peso, o eso quer\u00eda pensar todo el mundo. Es as\u00ed de simple: come lo que quieras durante todo el d\u00eda y deja de hacerlo a las 8 de la tarde. Pero no es as\u00ed.<\/p>\n

Para obtener la respuesta, echemos un vistazo a la ciencia.<\/p>\n

Seg\u00fan una investigaci\u00f3n publicada en la revista Investigaci\u00f3n sobre la obesidad<\/strong><\/em>Los cient\u00edficos del Centro Nacional de Investigaci\u00f3n de Primates de Oreg\u00f3n, en la Universidad de Salud y Ciencias de Oreg\u00f3n, creen haber contribuido a disipar el mito de que comer tarde por la noche provoca aumento de peso.<\/p>\n

\"A todos nos han dicho en alg\u00fan momento de nuestras vidas que debemos evitar comer a altas horas de la noche, ya que ello provocar\u00e1 un aumento de peso. Sin embargo, nuestra investigaci\u00f3n en monos rhesus, que se consideran un modelo excelente para estudiar los problemas de obesidad de los primates (hombres y monos), demostr\u00f3 que comer por la noche no tiene m\u00e1s probabilidades de favorecer el aumento de peso que comer durante el d\u00eda.\"<\/em> afirma la Dra. Judy Cameron, cient\u00edfica principal de las Divisiones de Ciencias Reproductivas y Neurociencia del Centro Nacional de Investigaci\u00f3n de Primates de Oreg\u00f3n de la OHSU.<\/p>\n

Como a menudo se malinterpreta la investigaci\u00f3n, perm\u00edtanme darles mi traducci\u00f3n.<\/p>\n

La hora a la que comes no es tan importante como lo que comes y la cantidad.<\/strong><\/h3>\n

En otras palabras, tanto si sale el sol como si se pone, la mayor\u00eda de la gente engorda porque come demasiados alimentos equivocados.<\/p>\n

Todav\u00eda no he visto a nadie engordar por comer los alimentos m\u00e1s cercanos a su fuente natural.<\/p>\n

Patatas fritas, helado, cerveza, vino, galletas, pizza, alitas, donuts, tarta... S\u00ed, estos alimentos y otras opciones altamente procesadas te har\u00e1n engordar, de d\u00eda o de noche.<\/p>\n

Qu\u00e9 hacer si tienes antojos<\/strong><\/h3>\n
\"\"

Consuma los alimentos m\u00e1s pr\u00f3ximos a su origen natural<\/p><\/div>\n

La mayor\u00eda de la gente pregunta qu\u00e9 puede comer a altas horas de la noche. A esa hora ya es demasiado tarde. La puesta de sol no provoca antojos. Los antojos son un efecto secundario de no proporcionar al cuerpo las cantidades adecuadas de nutrientes necesarios para la supervivencia. Debes comer lo suficiente de los alimentos adecuados a lo largo del d\u00eda y mantenerte hidratado en el proceso. Puedes prevenir los antojos siguiendo estos 5 principios.<\/p>\n

    \n
  1. Beba la mitad de su peso corporal en onzas de agua al d\u00eda.<\/li>\n
  2. Coma los alimentos m\u00e1s pr\u00f3ximos a su fuente natural.<\/li>\n
  3. Evite los alimentos procesados<\/li>\n
  4. Comer fuego o combustibles cada 3 horas<\/li>\n
  5. Come de forma tranquila y relajada. As\u00ed se evita comer en exceso.<\/li>\n<\/ol>\n

    As\u00ed que volvamos a la pregunta: \"\u00bfComer tarde engorda?\".<\/strong><\/h3>\n

    En resumen: \u00bfQu\u00e9 comes y en qu\u00e9 cantidad?<\/strong><\/p>\n

    \u00bfTe est\u00e1s zampando una bolsa de bocadillos de queso y aporreando un litro de refresco?<\/p>\n

    \u00bfO comes salm\u00f3n salvaje a la plancha con verduras al vapor?<\/p>\n

    Env\u00ede sus comentarios y preguntas a continuaci\u00f3n.<\/h5>\n

    \"Mi m\u00e9dico me dijo que dejara de tener cenas \u00edntimas para cuatro.
    \n<\/em><\/strong>A menos que hubiera otras tres personas\". - <\/em><\/strong>Orson Welles<\/p>","protected":false},"excerpt":{"rendered":"

    Oprah dijo no comer por la noche y desde entonces se convirti\u00f3 en ley de p\u00e9rdida de peso. Entonces, \u00bfcu\u00e1l es la verdad? \u00bfComer por la noche engorda?<\/p>","protected":false},"author":3,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,87,88,89,90,91],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-cravings","tag-late-night-eating","tag-late-night-eating-research","tag-prevent-cravings","tag-weight-gain"],"yoast_head":"\nDoes Eating Late at Night Make You Fat? Billy Beck III<\/title>\n<meta name=\"description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? Does eating at night make you fat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/does-late-night-eating-make-you-fat\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Eating Late at Night Make You Fat? Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? 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